Early Signs of a Thyroid Dysfunction

It is a known fact that it is a lot easier to prevent a disease than to treat it. It is the same when it comes to thyroid dysfunction. You must be very careful if you notice any changes in your body, in order to go and see a doctor as soon as possible. In order to be well-informed regarding this aspect, you must take a look at the following early signs of thyroid dysfunction.

Unexplained weight loss

If you notice that you have lost some weight, without actually changing your lifestyle, then this could be the way your body tells you that you might deal with thyroid dysfunction. Therefore, you must definitely see a doctor for further investigations. Keep in mind that your health is extremely important and you must take care of it.

Fatigue

Are you feeling tired most of the times without any reason? Do you feel that you need to sleep more, even if you haven’t had a busy day? If so, then you must make a medical check, in order to make sure that you are healthy, because this is one of the early signs of a thyroid dysfunction. Remember, that it is extremely important to discover a disease on early stage, because you can actually treat it with ease.

Constipation

If you deal very often with constipation, then you must seriously take into account this aspect and go and see an endocrinologist, due to the fact that this is a sign that lots of people with thyroid problems have. You must not worry because you can easily treat this disease if you discover it on time.

Impaired memory

This is another important detail that must be taken into account by all people who deal with it. An impaired memory is without a doubt not normal, and if you have it then you must go and see a doctor in order to make sure that you do not have any problems with your health.

Irregular menstrual periods

Women who have irregular menstrual periods should go and have a medical check because there is something wrong with their body. There are lots of chances to deal with thyroid dysfunction which must certainly be kept under medical observation. Therefore, in case you have noticed any changes regarding your menstruation, make sure that you go and see your doctor as soon as possible. By doing so, you will avoid other complications that might seriously affect your health.

How to Boost Your Immune System

Your immune system can be seriously damaged during winter when there are so many viruses in the air, ready to attack your body. In order to avoid getting sick, you will have to stay away from all the diseases and the best way to do that is to strengthen your immune system. Here is how you can do that through natural and simple ways that guarantee a stronger immunity.

Sleep can influence your health because if you are not getting enough rest, your body becomes weak and you can no longer fight diseases with all your strength. Therefore, by getting enough sleep, you will be able to boost your immune system and to make your body more resistant to various diseases. Go to sleep early at night so your brain will manage to rest and sleep at least 8 hours every night if you want to protect your heath.

Your diet is essential in maintaining not only a nice figure but also a powerful and healthy body. It’s a known fact that fruits and vegetables are filled with vitamins that are essential for developing a strong immunity, so make sure you eat plenty of fruits and veggies. Oranges, lemons, grapefruit, and kiwi are the most popular sources of vitamin C while garlic is known as a great antimicrobial agent that can boost your immune system.

Herbs are also effective in strengthening your immune system, so you can rely on their help when you want to protect your body against viruses. Echinacea, turmeric, ginseng, ginger and Ginkgo Biloba offer excellent results in improving your heath due to their antibacterial, anti-inflammatory and soothing effects.

Vitamin D is essential for your body and you must make sure you get plenty of it when trying to boost your immune system. Sunlight is known to trigger your skin’s ability to create vitamin D but in the winter, you get less sunlight so the vitamin D levels are lower. Therefore, consider getting some supplements that will ensure the proper vitamin D levels that will keep you away from respiratory infections.

Honey is an excellent immunity booster due to its natural antibacterial and anti-inflammatory properties. The natural sugars and the carbohydrates in honey help your body cope with physical effort and allow it to fight a wide range of diseases. It’s a great antioxidant that protects your entire body against many infections and diseases and it’s even more effective in strengthening your immune system if you combine it with lemon.