Health Benefits of Humidifiers and Vaporizers

Your indoor air can become excessively dry especially during winter when you use heating systems that remove moisture from the air. Luckily, you can restore the air humidity with the help of a humidifier or a vaporizer that release mist into the air. By using these devices, you can also bring some benefits to your health due to their moisturizing effect.

Fewer infections

Moist air is not a proper environment for viral bacteria and germs to travel, so you will have fewer problems with the infections. A humidifier can be of great help in winter when there are more chances of catching a cold. The moisture it adds to the air eliminates many germs that threaten your health so you can stay away from colds and flu.

Healthier skin

Dry air has a devastating effect on your skin and can make it look dull and unhealthy especially if you expose your skin to dry air for a long amount of time. Having a humidifier or a vaporizer at home increases the air moisture level which contributes to nourishing your skin and giving it back its glow. An increased air humidity is also beneficial to the aspect of you hair as it can restore its natural moisture.

Fewer sinus problems

If you know the feeling of dry sinuses and you hate feeling your nose dry and stiff, you will want to use a humidifier. The pleasant mist it gives to the air helps you breathe easier and makes your sinuses less dried. This helps especially if you have a cold and you can barely breathe due to dried nose mucus.

Soothes throat

In case you have a strep throat or if you simply feel a slight discomfort in your throat, a humidifier or a vaporizer will help you get rid of the throat pain. The added air humidity will sooth your throat and you will no longer have problems swallowing. The morning growling will go away of you use a humidifier in your bedroom.

Faster healing

In case you are trying to get rid of a cold that is giving you a hard time, you should add a humidifier to your arsenal. Its soothing mist will moisturize your throat and nose so you will no longer sneeze or cough.

Better sleep

Snoring is extremely unpleasant and can ruin your night sleep. A humidifier can help in the matter as it will add moisture to the air you inhale through your nose or throat. This way, the snoring will be reduced and your sleep will be significantly improved.

4 Ways in Which You Are Hurting Your Eyes

Our eyes are extremely sensitive. Over time, the eyesight naturally changes. The problems related to poor eyesight can be fixed by simply wearing eyeglasses. But eyeglasses can’t correct or help when it comes to certain eye diseases. To be able to take better care of your eyes, you first have to understand how you are damaging them. Therefore, read the following lines to find out which are the 4 ways in which you are hurting your eyes and stop doing these damaging actions to protect your eyes.

1. Sitting too much in front of the computer screen

A lot of people stay for hours in front of the computer screen every day when they work. Due to the fact that they stay concentrated on the screen, they don’t blink as often as they normally would. This leads to eye strain and dry eye. Also, when you focus on a certain spot for a longer time you increase the evaporation of the eye’s fluid. To protect your eyes when you’re using the computer, gaze in different directions and avoid looking at the screen once every 20-30 minutes.

2. Not protecting your eyes from the sun

If you expose your eyes to the UV and HEV rays of the sun you will cause them to prematurely age and you will damage your eyes and eyelids. In case that you sit in the sun without protection for a longer period, the surface of your eyes will get burnt. The diseases that are caused by not protecting your eyes from the sun are photokeratitis, cataracts, cancer of the eyelid, and macular degeneration. To make sure that you are protecting your eyes from the damaging UV and HEV rays of the sun, always wear sunglasses when you go outdoors.

3. Not staying properly hydrated

To maintain a good health and a good vision you have to stay hydrated. Drink a minimum of eight glasses of water every day to make sure that your body will not dehydrate. When the body dehydrates, it isn’t able to produce enough tears to keep your eyes properly nourished and moist. This makes the eyes vulnerable to a lot of diseases. Also, if you are not staying hydrated, your eyes will be dry, the eyelids will look puffy, and your eyes will have an unhealthy red color.

4. Poor diet

A poor diet that mostly consists of processed foods and fast foods will damage your eyes and your overall health. To maintain your eyes healthy, you have to consume more fruits and vegetables to get the nutrients needed for optimal eye health. Therefore, change your fattening and harmful diet with a diet based on fresh, organic fruits and vegetables and salmon to prevent or alleviate age-related eye diseases. Also, due to the fact that your eyelashes play an important role in the protection of your eyes, you must ensure their health as well. In addition to changing your diet, contribute further to the health of your eyes by “feeding” your eyelashes with the vitamins that they need to grow healthy and strong. A great way to have long and strong eyelashes is by applying eyelash growth serum on them. Find the best serum for your eyelashes by comparing the best products. You can do that by reading some lash growth serum reviews on eyelashgrowthserum.reviews. After only a month of applying an eyelash growth serum, your eyelashes will look beautiful and long, and your eyes will be better protected by them as well.