Personal training - one on one attention to push you hard and give you more accountability

Whether you do it to lose weight, gain weight, stay in shape or just lead a healthier life, working out remains a complex activity that requires a systematic and targeted approach. With so many books, resources and conflicting points of view, the average person often finds it very hard to create an effective strategy. Most people choose to work out on their own, at home, for lack of time or money. However, this isn’t really the best course of action and might not lead to spectacular results. Gym memberships are not that expensive and working with a personal trainer has plenty of benefits. For example, by enrolling in one of the personal training courses at Input Fitness Health Club, you can receive customised solutions and take your fitness journey farther than ever before.

Get faster results and a routine tailored to your needs

 

This will sound disappointing, but working out in your living room after a YouTube fitness video may not take you anywhere. Each person has a different body, different abilities and different problem areas. Choosing a universal solution and sweating for 30 minutes every day doesn’t guarantee success. What you need is a personal trainer, someone who can assess your physical condition with an expert eye and develop a personalised plan for your specific needs. This way, your exercises will be more precise and more effective and you’ll achieve your goals faster. They will check your progress regularly, so if they notice a particular exercise doesn’t work, they’ll adapt the routine to maximise efficiency! Will you work more? Not necessarily, but you will work smart.

Daily dose of motivation

 

Sticking to a precise workout schedule requires a considerable dose of self-discipline and motivation that not many people have. Just think about how common it is to start exercising and quit after a few minutes because the doorbell rang or just because you got bored. Or still do the exercises, but half-heartedly, not all the way through. With a personal trainer, things are different. They will supervise, motivate and inspire you to keep working even when it hurts or you don’t feel like it. After a few sessions, you will realise that there is no such thing as “I can’t” and that there’s only an “I won’t”

 

The safe path to rehabilitation

 

In addition to all the reasons mentioned about, you might also want to work out as a way of recovering after an accident or health condition. For example, people who have had back surgery have to regain their strength with special exercises. Also, there are some of those who’ve had a heart attack and do 30 minutes of exercising every day, but not any kind of exercise. In this case, working with a personal trainer is essential, because they have to choose activities that have just the right intensity and also supervise you so that you don’t get hurt.

If still you prefer group activities to personal training, then check out the Spring into Shape Family Fun Run on Saturday 10th Sept at Input Fitness. If you’re interested, submit your registration at the reception or call 9789 3566 by September 7th!

How to get a facelift without surgery

With age, our skin is losing its elasticity and we encounter saggy skin, a large number of lines and wrinkles. A double chin might appear and no one is a fan of that look. A solution might be a surgical facelift, but this might cost you a lot of money, not to mention the pain you are going to go through. However, this Brisbane cosmetic clinic is providing non-surgical facelifts for patients who want a more pleasant and younger appearance. The procedure in non-invasive and you will not encounter any physical discomfort. Here is how an intervention of this type will help you be forever young without the pain of a surgery.

There is minimum discomfort

The radio frequency technology is the latest in beauty matters. This is going to make you face look younger because using this technology, your subcutaneous muscles are going to contract and remain this way for a long period. After several sessions of RF treatment, you are going to see serious improvements in the way your face is looking. This procedure does not hurt and it is a better alternative to surgical facelifts.

The procedure is short and the results can last you up to 4 years

A session lasts between 20 and 30 minutes. Compared with traditional facelifts, this is a shorter intervention. Moreover, you can benefit from it up to four years, period in which you will have a smoother and more elastic face. During the procedure, the natural collagen production is stimulated and it remains stimulated for a long time.

You are going to have a more even skin tone

We all know that with age, our skin is going to gain some discoloration spots, and this is very unpleasant. This procedure is going to even your skin tone, because it is going to stimulate the melanin production. An even skin tone is going to make you appear younger and healthier. Skin tone issues are often associated with serious skin problems and they can make you appear older than you actually are. Try to fix them with RF technology.

RF technology can also be an alternative to liposuction

If the skin on your face is not looking well, it is very probable you encounter the same problem with other areas of your body. Make sure your entire body looks younger than it is by using RF treatments. They are able to improve the appearance of any other body part and they are localised. So you are able to specifically improve the certain area you do not like that much. The collagen takes up to 6 months to be produced, therefore, you are going to see an improvement for a long time after your sessions

Enjoy the benefits of looking younger and make an appointment at a clinic that has the latest technology in beauty matters. Choose RF technology for guaranteed results and minimum discomfort. The best clinic in the branch is going to provide the best results.