Tips for Cutting Down on Alcohol

 

Here is a fact to process – you do not have to be in search of alcohol rehab centres to be actually in a position to genuinely benefit if you cut down on your alcohol intake. Statistically speaking, it’s very likely that your current drinking habits aren’t exactly doing a great deal for your overall wellbeing and health. The damage might not be showing through yet, but if you could see what was going on behind the scenes, you might want to think twice about your next drinking session.

The simple fact is that alcoholic drinks can be enjoyed in moderation and responsibly, without it having to trigger any detrimental side effects. Sadly, studies have shown that moderation and common sense are two concepts that go truly out of the window when it comes to drinking alcohol.

Contrary to what many people believe, it’s not only advanced alcoholics who can benefit from reducing their alcohol consumption. Quite to the contrary, anyone who drinks alcohol on a regular basis or drinks from time to time but to excess can benefit from cutting down. And cutting down does not need to be the most difficult of challenges either.

Here is a short overview of a few tips you may find helpful:

1 – Your Attitude Needs a Change

First up, instead of thinking of the idea of reducing your alcohol intake as nothing less than a chore, why not try to see it for the positive and beneficial change it really is? The reason being that if you begin the process with negative attitude, the whole endeavour will be unnecessarily bothersome and you will find it nearly impossible to succeed. By contrast, if you approach it with positivity as something you indeed want to do for your overall health and wellbeing, you will find it exponentially easier.

2 – Start Rewarding, Stop Punishing

There are essentially two ways of going about cutting down on alcohol – one being to punish failure and the other being to reward success. In this case, the former should be avoided as it’s hard to stay objective, motivated and positive if you’re really only doing something to avoid punishment. On the other hand, if you’re working toward certain rewards and incentives, you’re much more likely to dedicate your efforts to making sure you get the job done well. Think about anything you have wanted to get yourself for some time, it could be a treat or anything else across the board – a thing that will keep you motivated.

3 – Set Targets and Goals

There are no two ways about it – if you just begin the process by saying “I’m going to reduce my alcohol consumption right now”, it’s almost guaranteed you will fail. Why exactly? Well, because you have not set yourself any targets or goals to work towards. It’s much more effective and easy to set specific targets to work with, which could be as simple as reducing your alcohol consumption by X number of units every week or stop drinking entirely at XX am or XX pm on the nights out. After all, one can’t realistically expect to reach a goal unless they establish what this goal is in the first place.

4 – Team Up

One of the most efficient ways of reducing your alcohol consumption and indeed making it work is to team up with another person for the ride. The reason is simple – no only will you be able to encourage and help each other during the process, but there is also the spirit of healthy competition that will help you stay on the right track. The simple fact is that none of you will like to be the first person to fall off the wagon, which means you’re much more likely to dedicate your full efforts.

5 – Cut Out Temptation

Last up, if you’re really determined to reduce your alcohol intake for the sake of your wellbeing and health, you can’t expect to do so if you live a life in something of a “child in a candy store” environment. Or put simply, you’ll be making your life unnecessarily and excessively difficult if you attempt to reduce your alcohol intake while having large amounts of your preferred alcoholic beverages around the house at all times. It may be in your best interests to empty your home of alcohol before getting up and running and actively avoid any place in which alcoholic drinks are within easy reach. 

 

Can Physiotherapy Aid Your Child’s Development?

There are basically hundreds of reasons why a certain child of any age might be referred to a physiotherapist for short or long-term course of treatment. From major injuries to minor accidents and right through to long-term health issues, childhood physiotherapy plays a hugely important role in the healthy development of thousands of children up and down the United Kingdom.

For parents, it’s of course nothing short of incredibly hard to find themselves in a situation where their own child needs physiotherapy. No parent would ever want to see their offspring struggling with a development or health issue of any kind – particularly one that makes them feel superfluous when it comes to the treatment method. Physiotherapy is a complex subject and hence often makes parents feel as if they’re excluded from assisting their child, though as it is true for all forms of therapy, there is plenty parents can do to help the treatment process at home.

A Major Part of the Process

It is natural to think that it’ll come down to the physiotherapist to take full control of the child’s treatment process and ensure the best possible outcome. The matter of fact is though this is not the case. In reality it is somewhat to the contrary. The reason is simple – when one actually considers the amount of time the physiotherapist is able to spend with a child compared to the time spent with their parents, it is clear that parental influence will count the most.

Along with implementing a series of demonstrations and exercises making use of specialist equipment, it is likely that the physiotherapist will provide a list of daily activities and exercises that should be carried out away from the office. This is exactly where the parental support comes into the equation as it is no secret that a child to be active is not the easiest job these days, so what can parents do to motivate their kids to do what is needed?

Ask Questions

First of all, it is crucial to ask questions and above all ask the right questions to the physiotherapist in order to ensure you don’t steer your kid in the wrong direction. You will need to ensure you comprehensively understand the activities they can and cannot do during the treatment phase. You will also need to be aware of the daily maximum and minimum activity times, along with anything specific the child should or should not wear while participating in these activities. On the whole, it is a situation where you will need to arm yourself with detailed knowledge about their condition and the treatment method as a whole – the more you know, the more you could help.

Lead By Example

According to the private speech therapists, one of the most serious mistakes a parent could make is not leading by example when it comes to exercise. Across the United Kingdom, it is incredibly common for parents to lecture their kids on the importance of getting up and active, while they themselves spend their free hours doing little more than staring at their smartphones or the television. Children should at all times be led by example – a fact that becomes especially important if the child in question has been prescribed a specific course of treatment with respect to their condition. You can’t expect them to get active unless you yourself are leading by example.

Make It Fun

The very moment you start approaching even one element of your child’s treatment as a chore, chances are they will lose all motivation to carry on. Children respond the responses of their parents instinctively, which means that if you at least try to pretend their exercises are the most enjoyable activities on Earth, they are much more likely to respond better than had you showed them you pretty much can’t stand doing them.

Reward All Progress

Last up, don’t overlook the importance and power of “greasing the wheels” a bit when it comes to such situations, which means making sure a fair reward is offered for the efforts invested. Naturally, the true reward will be your child’s healthy progress and development, but for the moment it is more effective and proactive to offer them something that is more tangible every time they put their all into the course of treatment