Bleeding gums: Should you call your dentist?

Bleeding gums are not that big a deal, right? Wrong. Bleeding gums are a sign of infection and they are generally linked to gingivitis and gum disease. They are a sign that your teeth are not properly cared for and, if left untreated, bleeding gums can lead to more serious issues, like periodontitis. No matter the cause of your health problem, there are steps you can take to minimise harm and discomfort. One of them is calling your dentist. What you need to do is schedule an appointment with Beachsidedental.com.au. The earlier you go to the dentist, the more likely they can successfully treat your condition. Dental care is a viable option for patients who suffer from signs of gum disease or gingivitis.

What causes bleeding gums

Everyone experiences bleeding gums at least once in their lifetime. But why? The main cause of bleeding of the gums is plaque accumulation. Plaque contains germs and if not removed on time, it hardens into tartar. Other causes of bleeding gums are improper flossing, hormonal changes, infection, vitamin K deficiency and bleeding disorders.

Brushing and flossing are not enough

At present, people have the tendency to overlook oral hygiene, until they feel pain that is. If you are like most people, then you probably ignore taking care of your teeth. When you do this, plaque starts to build up and, as a result, your gums become inflamed and irritated. Even if you do brush and floss, you still have to see a dentist. Why? Following an oral examination, the orthodontist can determine if you present signs of gingivitis or, worst, periodontitis. Most importantly, the oral healthcare specialist knows what methods can be taken to improve your overall health.

Go see a dentist

Try as you might, you will not be able to stop your gums from bleeding by changing your oral habits or adjusting your medication. As stated previously, the orthodontist knows what treatment works best. Dental professionals often use lasers to treat the bleeding of the gums. Special lasers vaporize and eliminate diseased tissue from the mouth. Sometimes, all that it necessary is a periodontal intervention (routine cleaning) or an inter-dental device.

What you can do to keep your gums healthy

Practising good oral hygiene may not be effective when it comes to stopping gums from bleeding, but it is helpful for prevent plaque accumulation. You should thoroughly brush your teeth. Cleaning a mouth full of choppers takes 2 full minutes and not a couple of seconds. Equally important is to get a cleaning every 3 months. If the dentist gives you home care instructions, you should better follow them.  

 

The bottom line is that you should not ignore bleeding gums, as they are a sign of bad oral hygiene. If you notice that your gums are bleeding while brushing, take measures. The best thing you can do for your oral health is to call your dentist right away and make an appointment. The specialist will evaluate your condition and prescribe the best treatment for you.

5 aside football – smaller field, the same excitement

 

Football is, without any doubt, the most popular sport in the world. Professional teams have millions of fans, players earn great amounts of money and the industry seems to be blooming more than ever. Little kids dream about being like their favourite stars and want to start a career in football, while adults can play it and watch it for leisure, for hours. In addition to this, there is also a smaller version of this extremely popular sport, called 5-a-side. The name comes from the number of individuals that compose a team, which is smaller than normally. However, the game is a big deal especially in the United Kingdom and there are actually 5 aside football leagues in London, for professional players. This alternative of the beautiful game was first acknowledged in the 1950s and managed to develop quite fast. So, what makes it that special as exciting? Read on to discover some relevant pieces of information.

It enables players to develop more skills

Traditional football features teams of eleven individuals, each of them having their precise role in the game. When it comes to 5 aside, on the other hand, the smaller number of players obliges them cover all the positions necessary to a complete scenario. This means they get more ball touches during one match, so they play more and they need to have better skills and faster reactions. The length of the pith is smaller, so they are always close to where the action happens. This has been proven by a recent study, which has shown that those who participate in a 5 aside game interact with the ball 4 times more than a traditional footballer in 90 minutes.    

5 aside is more physically demanding

For those who are looking for an activity that is better for their physical condition, 5 aside football is the ideal exercising option. Given the fact that players are constantly involved in the match always running and striving to get the ball, the training is even more intense than a traditional football game. This way, it can rake up fitness really fast, boosting energy and calorie consumption.   

It is played indoors

Most of the times. However, the great benefit is that the sport does not depend on weather, as most facilities are in dedicated venues. So, regardless the season or outside conditions, you can still enjoy a good match with your team. In addition to this, the pitches are not affected by frost, rain fall or sun exposure, so they are clearly more qualitative.