Hypnotherapy – what health issues can it improve?

 

When people hear about hypnotherapy they consider it to be the work of scam artists or sorcerers, but you should know that this is a false affirmation, and hypnotherapy can help you protect and improve your health. You should not expect to go to a specialist who only makes you fall asleep, hypnosis is a procedure used together with other therapies and treatments to improve people’s health. For getting the best results, you should make sure that you work with a professional hypnotherapist in Birmingham, because in this way you are sure that the specialist works in the limits of the professional expertise. The state of concentration, inner absorption and focused attention brought by this therapy will help you use your mind in a powerful way.

Hypnosis can help you improve your sleep

There are many studies that monitor the brain activity of the people who fall asleep with the help of hypnosis. The results show that this therapy would be very effective for the persons who suffer from sleep problems. And the amazing benefit is that hypnosis has no side effect as the sleep inducing drugs have.

It helps dealing with the symptoms of irritable bowel syndrome

Lately more and more persons are dealing with this issue, and hypnosis was used to see if it helps them cope with the health issue. It resulted that after 12 sessions people felt better, and the majority of patients continued feeling better even years after they ended the hypnosis therapy treatment.

Hypnosis eases pain

Hypnosis is one of the most researched therapies, when it comes to searching for a way to manage pain. Many studies have shown that hypnotherapy is effective in lowering the pains associated with conditions as cancer, arthritis and fibromyalgia. It is important for the patient to work with a hypnotherapist specialised in using this therapy to ease pain, for getting the best results.

It can calm nerves

Hypnotherapy is considered one of the best ways to harness the power of the mind, and this is why it is used to relieve anxieties that are related with medical procedures as scans, surgery and giving birth. It is stated that the effect is similar to the placebo one, because the patients wait for the therapy to have a major effect on the way they feel. Hypnosis is great in helping patients adjust their expectations by minimising fear, pain and disability. Some studies show that hypnosis is effective even in treating depression, but more research is needed to find more details about the ways it helps.