Can Oolong Tea Help With Cardiovascular Diseases?

Despite the fact that it only amounts to 2% of the current worldly tea consumption, Oolong tea is slowly but steadily starting to gain some popularity. Due to its rich nutritional properties, many people claim that this tea can cure numerous health problems, including cardiovascular diseases. Based on what we knew so far, regular consumption of any type of tea is good for the health, but let’s take a look at the facts and see if can indeed help with heart problems.

The claims

Like most types of teas, Oolong has anti-inflammatory properties. It is a known fact that inflammation is the cause of most diseases, and the recommended diet for cardiovascular diseases includes a lot of foods that have the ability to reduce inflammation. So, this claim seems to be rational, but what matters is whether or not its properties are strong enough to actually make a difference. Another popular theory is that Oolong tea can help with heart problems by reducing cholesterol. It does indeed contain a olyphenol molecule which activates the lipase enzyme, which in turn can dissolve body fat.

The studies

Before we dive into the studies that have been done on this matter, we should state that tea consumption studies can be very tricky, as it is hard to measure the efficiency of a home treatment. This is due to the fact that not all the study participates are living in the same conditions and different lifestyles can significantly affect the results of any human study.

That being said, most studies related to tea consumption, analyzed the effects of green tea. A study performed in China proved that daily consumption of green tea can reduce the risk of coronary art disease. The study was performed on people who drank solely green tea, and people who drank other types of tea, and indeed green tea proved to be better. Considering the fact that Oolong shares many nutrients with green tea, it might have similar properties.

There was one study that took place in the south of Chine, which studied the risk reduction for ischemic stroke. The study was performed for people who drank tea daily, for infrequent drinkers, but also for non-drinkers. It also took into account the different types of tea that people drank, and it turned out that the best results were those of the people who drank one or two cups of Oolong daily.

As you can see, there haven’t been many studies on this matter. The results of the study are inconclusive, but promising nonetheless.Moreover, considering its composition, Oolong tea should indeed prevent heart disease and even work as a remedy, combined of course with a prescribed treatment.

Why is it important to read reviews before buying a toothbrush?

There are more and more people who claim that they are highly concerned about the health of their teeth. In fact, it is normally to feel that way, due to the fact that there are many types of food which can highly affect their teeth. For example, some fruits which contain a high level of acidity can make their teeth even more sensitive. Also, coffee, fizzy drinks, chocolate, and cigarettes can be some dangerous enemies.

But, if you wash your teeth at least twice a day and you clean them properly, you will keep them healthy. However, in order to do that, you need a good toothbrush. The role of the toothbrush is more important than it seems. But, there are also many people who say that they do not know how to choose it. This is the reason why reading reviews is one of the most important steps that you should take into consideration before buying a toothbrush.

Find a reliable review about toothbrushes

Writing a review is not a difficult thing to do. Almost everybody can do that. But, you should find a trustworthy source of information. Choose those articles where you can find much reliable information about the toothbrush that you are about to buy. For example, it is important to see if the review contains both negative and positive aspects. Also, another great tip is to search for a website which is specialized in reviews. If the online platform allows its users to post comments and replies, it can be regarded as more reliable. What is more, read those articles which allow you to compare toothbrushes. This thing will help you decide which the best alternative is.

Do a list with the most important characteristics

According to experts, not everybody is able to use the same toothbrush. Some people say that they cannot use a toothbrush which is not created for their sensitive teeth. But, still, the electric toothbrushes are the best option when it comes to cleaning. They include different features such as cleaning, polishing, whitening and so on. There are also some types of brushes which are created for taking care of your sensitive gums. On the other hand, there are people who say that they prefer those toothbrushes which include timers.

Read reviews but… ask your dentist

You can trust some of the reviews that you find online, but it does not mean that you have to ignore your dentist’s opinion. Only a professional can tell you if the toothbrush is a good option for you or not. Also, do not let yourself influenced only by the price of the products. Sometimes the cheapest products can be quite dangerous for your teeth. Last but not least, you should invest in original products. Therefore, you do not have to check only how reliable the review is, but also the online store from where you decide to purchase the toothbrush.

 

How to properly take care of your heart

When it comes to your heart, focusing attention on each and every detail and reaction you have is paramount. Your health depends on the well-being of your cardiovascular system, whose powerhouse is the heart itself. While time passes, more and more problems can occur and you need to be careful everything is alright. That is the reason why you need to constantly check yourself and make sure your body is working correctly. Here are some basics you’ll want to memorise:

Cardiovascular System Structure

First thing first, you need to understand how your heart works in order to identify what problems you can face and why. The heart represents the pump that pushes blood towards the organs and tissues of the body. Efficiently carrying blood is the condition of a proper health. Blood later returns to the heart through the veins network. Lungs are part of the system too because blood needs to pick up oxygen and return to the heart to support the circulation loop to the ventricles.

What problems can occur?

Some of the most occurring problems you can face regarding your heart are:

• Arrhythmia

Arrhythmia means experiencing an abnormal heart rhythm resulting in symptoms such as skipping heart beats which translates as palpitations in medical terms, chest pounding, dizziness, occasional fainting, discomfort and fatigue. The arrhythmia treatment can vary: radiofrequency ablation or pacemaker implantation (which includes defibrillation and cardio-version). Risk factors for heart attacks, cardiac arrests and strokes are high especially when you suffer from arrhythmia. Additional habits such as consuming alcohol, smoking, chaotic diets and high cholesterol can alter your heart’s well-being too.

• Atrial fibrillation

This disease is often encountered with people who already suffer from heart failure or who experienced a heart attack in the past. It is also associated with heart valve disease and endocarditis, while is common to develop along with hypertension and diabetes. It can be treated both surgical and nonsurgical, with the help of medication.

• Heart valve disease

Hearth valve disease means you will experience difficulty in breathing correctly while you are doing usual routine activities or even when simply lying down in bed. This way the symptom cannot be confused. You’ll also experience weakness and dizziness, along with discomfort and irregular heartbeat. This can cause a more serious affection – heart failure – which is associated with a lot of heart diseases. Heart failure will cause swelling in different parts of the body (especially limbs and stomach).

• Heart failure

As mentioned before, heart failure will cause all the previous symptoms of heart diseases. This affection is not necessarily related to the power of your heart, but to a weakening triggered by high blood pressure, damaged heart valves or muscle, arrhythmia or congenital heart defects. Blood clots in the lungs can damage the heart so it’s important to know what the ideal dietary plan for anticlotting is along with the medication needed. Healthcare providers will give you all the information you need in case you experience any of the above. Try keeping track of your treatment progress and constantly check up with your doctor.