Everything you need to know about probiotic supplements
Whether you watch a lot of health shows on TV or read health blogs, you’ve probably heard about probiotics before. Usually advertised as the active ingredients in some types of yoghurt, probiotics are very beneficial for the health of the digestive system and can also be found in the form of supplements. They’re very easy to find and it’s important to know that their popularity is well deserved. You can take a probiotics supplement if you already suffer from a digestive condition or simply to maintain balance and prevent these conditions. But first, here are some facts that you should know about probiotics.
What are probiotics?
They are micro-organisms, bacteria, more specifically. But don’t worry, because they’re not that type of illness-causing bacteria. On the contrary, they occur naturally in your stomach and keep the digestive track running smoothly. They can also be found in several food groups. One type, Lactobacillus is found in yoghurt and the other, Bifidobacterium, in dairy products. If your diet does not include these foods, then you can get probiotics from supplements such as Vermilion. These supplements are easy to find and whether you prefer shopping in pharmacies or in online stores, there are plenty of options to choose from. Some supplements are available as pills, but powders are easier to open and take with you on the go.
Benefits of probiotic supplements
The main function of probiotics is to ease the passing of food through the digestive tract. When scientists studied these bacteria in more depth at the 1990s, they discovered that they can also treat various diseases of the digestive tract, such as irritable bowel syndrome and diarrhea. Supplements are excellent at preventing these diseases and, if you are lactose intolerant and can’t get your probiotics from yoghurt and dairy, you should definitely take them from external sources. Probiotic supplements are also recommended for people who have taken antibiotics, because antibiotics affect the balance of the digestive system. More research is needed, but probiotics intake is also connected to additional health benefits, such as treating urinary infections, allergies and eczema. The modern world doesn’t really support healthy nutrition, so more and more people suffer from digestive discomfort and disorders because they eat too much processed foods. Taking supplements is a great way to prevent diseases and make sure that the digestive system works perfectly.
Best ingredients in probiotic supplements
So, what supplements should you take to enjoy all these benefits? You might think that a product that’s 100% probiotics works, but, actually, you should look for more than that. In addition to the helpful bacteria, the supplement should contain other natural extracts to boost their efficiency and support the optimal functioning of the digestive tract even more. For example, ginger has a calming effect on the stomach. Cumin is great for digestion, while Turmeric has an anti-inflammatory effect. Less common in Western medicine, Chinese herbs get rid of bloating and also have antioxidant properties. Probiotics alone are great, but, combined with other natural ingredients, they deliver multiple health benefits, helping you feel amazing every day.