Five Reasons to Quit Smoking Today

There are no shortage of reasons that you should quit smoking. Unfortunately despite all of these good reasons there are still lots of people who insist on having a cigarette. The following list includes five very good reasons that you should stop smoking today.

1. Obviously the best reason to quit smoking is that it is terribly unhealthy. There are all kinds of diseases that are related to smoking. Cancer, stroke, and heart disease are just the big ones but there are others. Smoking is one of the worst things that you can do to your health and it will result in an earlier death than you would have if you were a non smoker. The health risks of smoking are now very well known so there is really no doubt that quitting smoking will be beneficial to your health.

2. Another important reason that you should quit smoking is that it is also a health risk to other people, especially your children. There is pretty strong evidence that second hand smoke can have an impact on your kid's health. Even if you don't believe that to be the case one thing that is abundantly clear is that the children of smokers are far more likely to smoke themselves. That will very definitely expose them to all the health risks that come from smoking.

3. A good reason to quit smoking is that it is very expensive. If you actually take the time to add up what you spend on cigarettes in a year you would be absolutely shocked. If you smoke a pack a day then the number is going to be in the thousands of dollars. Almost everybody has better uses for their money then seeing it go up in smoke. In fact these days most people are struggling to get by financially, it makes little sense to be spending money on cigarettes when there are so many better things that you could be doing with that money.

4. The social stigma of smoking is another good reason that you should quit smoking. It is far less acceptable to smoke than it used to be and this is reflected in the much stricter restrictions on smoking. Nobody likes to have people smoke around them which is why smokers have now been banished to the smoking area that most places have established. Since this is usually outside smoking now means going out in the pouring rain or the middle of winter to have a cigarette.

5. It is a good idea to quit smoking simply because it is really a pretty disgusting habit. When you smoke your fingers and your teeth turn yellow, all of your clothes start to stink and ultimately even your skin will start to be effected. It is hardly the kind of look that you would want to have.