Foods That Lower Cholesterol Naturally

Whether the doctor asked you to change your diet to lower cholesterol, or you want to make good food choices for your health, it is important to know what foods can help you. There are foods that can help lower blood cholesterol levels naturally and that can be easily added to your diet. Here are some examples.

Oatmeal

Cooked oatmeal is one of the most recommended foods to reduce cholesterol. Eating oatmeal help in moving cholesterol in the body and at the same time, the assimilation of several proteins. Try to start the day by eating a bowl of oatmeal combined with blueberries or almonds. If you eat oatmeal on a day to day basis, you will start to feel more energized and productive at work.

Fish

Salmon, sardines or mackerel, are excellent sources of omega 3, which was noted for its ability to thin the blood and reduce the risk of clot formation. The American Heart Association recommends eating two to three servings per week of fish. Omega 3 is found in walnuts, pumpkin seeds, sesame seeds and green leafy vegetables. So if you are not such a big fan of eating fish, you can eat these foods instead.

Avocados

It is true that avocados contain a significant amount of fat, but are healthy fats. Monounsaturated fat in avocados body provides oleic acid, which helps lower bad cholesterol and raise your good cholesterol. Consider eating one or two avocados on a day to day basis. Because it’s not sweet, you can eat more than one or two avocados at a time for best results.

Apples

They say an apple a day keeps the doctor away. The apple contains pectin, a healthy dose of antioxidants and fiber, which helps lower the cholesterol levels and increase your good HDL cholesterol. The best time of the day to eat apples or other fruits is in the morning because it can easily give you a boost of energy.

Green vegetables

Green vegetables, which include lettuce, spinach and beets are just as good. Beans, peas and lentils are also excellent sources of proteins that help lower cholesterol levels.

Blueberries

Besides being delicious, blueberries are a good source of vitamin C and antioxidants, which reduce the risk of some types of cancer. In addition, blueberries contain a compound that helps lower cholesterol levels. You can add fresh blueberries in your daily portion of oatmeal or make a smoothie out of blueberries and milk to take at work or school.

Nuts

Nuts are also recommended for lowering the cholesterol level in the blood. Almonds and walnuts are known to lower cholesterol because like avocado they contain good fats.