How to Boost Your Immune System
Your immune system can be seriously damaged during winter when there are so many viruses in the air, ready to attack your body. In order to avoid getting sick, you will have to stay away from all the diseases and the best way to do that is to strengthen your immune system. Here is how you can do that through natural and simple ways that guarantee a stronger immunity.
Sleep can influence your health because if you are not getting enough rest, your body becomes weak and you can no longer fight diseases with all your strength. Therefore, by getting enough sleep, you will be able to boost your immune system and to make your body more resistant to various diseases. Go to sleep early at night so your brain will manage to rest and sleep at least 8 hours every night if you want to protect your heath.
Your diet is essential in maintaining not only a nice figure but also a powerful and healthy body. It’s a known fact that fruits and vegetables are filled with vitamins that are essential for developing a strong immunity, so make sure you eat plenty of fruits and veggies. Oranges, lemons, grapefruit, and kiwi are the most popular sources of vitamin C while garlic is known as a great antimicrobial agent that can boost your immune system.
Herbs are also effective in strengthening your immune system, so you can rely on their help when you want to protect your body against viruses. Echinacea, turmeric, ginseng, ginger and Ginkgo Biloba offer excellent results in improving your heath due to their antibacterial, anti-inflammatory and soothing effects.
Vitamin D is essential for your body and you must make sure you get plenty of it when trying to boost your immune system. Sunlight is known to trigger your skin’s ability to create vitamin D but in the winter, you get less sunlight so the vitamin D levels are lower. Therefore, consider getting some supplements that will ensure the proper vitamin D levels that will keep you away from respiratory infections.
Honey is an excellent immunity booster due to its natural antibacterial and anti-inflammatory properties. The natural sugars and the carbohydrates in honey help your body cope with physical effort and allow it to fight a wide range of diseases. It’s a great antioxidant that protects your entire body against many infections and diseases and it’s even more effective in strengthening your immune system if you combine it with lemon.