Foods That Lower Cholesterol Naturally

Whether the doctor asked you to change your diet to lower cholesterol, or you want to make good food choices for your health, it is important to know what foods can help you. There are foods that can help lower blood cholesterol levels naturally and that can be easily added to your diet. Here are some examples.

Oatmeal

Cooked oatmeal is one of the most recommended foods to reduce cholesterol. Eating oatmeal help in moving cholesterol in the body and at the same time, the assimilation of several proteins. Try to start the day by eating a bowl of oatmeal combined with blueberries or almonds. If you eat oatmeal on a day to day basis, you will start to feel more energized and productive at work.

Fish

Salmon, sardines or mackerel, are excellent sources of omega 3, which was noted for its ability to thin the blood and reduce the risk of clot formation. The American Heart Association recommends eating two to three servings per week of fish. Omega 3 is found in walnuts, pumpkin seeds, sesame seeds and green leafy vegetables. So if you are not such a big fan of eating fish, you can eat these foods instead.

Avocados

It is true that avocados contain a significant amount of fat, but are healthy fats. Monounsaturated fat in avocados body provides oleic acid, which helps lower bad cholesterol and raise your good cholesterol. Consider eating one or two avocados on a day to day basis. Because it’s not sweet, you can eat more than one or two avocados at a time for best results.

Apples

They say an apple a day keeps the doctor away. The apple contains pectin, a healthy dose of antioxidants and fiber, which helps lower the cholesterol levels and increase your good HDL cholesterol. The best time of the day to eat apples or other fruits is in the morning because it can easily give you a boost of energy.

Green vegetables

Green vegetables, which include lettuce, spinach and beets are just as good. Beans, peas and lentils are also excellent sources of proteins that help lower cholesterol levels.

Blueberries

Besides being delicious, blueberries are a good source of vitamin C and antioxidants, which reduce the risk of some types of cancer. In addition, blueberries contain a compound that helps lower cholesterol levels. You can add fresh blueberries in your daily portion of oatmeal or make a smoothie out of blueberries and milk to take at work or school.

Nuts

Nuts are also recommended for lowering the cholesterol level in the blood. Almonds and walnuts are known to lower cholesterol because like avocado they contain good fats.

How to Reduce Heartburn During Pregnancy

During the pregnancy period, most women are plagued by heartburn. The hormone that relaxes the muscles during pregnancy, progesterone, relaxes the stomach valve as well. Due to the fact that the stomach valve is relaxed, it stops keeping the acid out of the esophagus. Also, the growing uterus forces the acid into the esophagus. To reduce the heartburns and to have a more pleasant experience while you’re pregnant, read the following lines to learn what you must do.

Eat small meals

Heartburn appears when your stomach is overly stuffed. Therefore, do your best to avoid eating a lot at one sitting. Instead of eating three big meals a day, you should eat smaller meals 5-6 times a day. You won’t feel hungry after eating small meals and you’ll stay away from heartburn. For women who suffer from morning sickness, it will be easier to accustom themselves to this eating schedule than for those who have a healthy and normal appetite. But no matter how hard you find it to eat small meals in the first days, you will get accustomed to it after a short while. Therefore, hang in there and eat small portions and you’ll never feel the uncomfortable heartburns ever again.

Avoid drinking beverages while you eat

Heartburns will appear if you drink beverages while you eat. Therefore, instead of drinking a whole glass of water or milk when you eat, sip from it. You won’t feel thirsty anymore and you won’t be in pains after you finish eating either. Another thing that you could try is to drink a glass of water or milk before you eat. This way you reduce the chances of you getting thirsty while you eat.

Don’t eat before you go to sleep

A sure way to get heartburn during pregnancy is to eat before you go to bed. Doctors advise women who are pregnant to have their last meal at least 3 hours before they go to sleep. If you eat your last meal 3 hours prior to going to bed the food will have already been digested by your stomach. This way the excruciating stomach pains won’t appear anymore and you can finally sleep like a baby.

Wear loose clothes

Tight clothes feel very uncomfortable on pregnant women. They put pressure on the abdomen and they worsen the acid reflux. Instead of putting yourself through torture just for the sake of wearing tight clothes, buy and wear only loose fitting clothes. You won’t put any pressure on your crammed abdomen if you do this and you won’t feel heartburns either.

 

Best Skin Lightening Solutions

A person with a beautiful skin will always look absolutely amazing. Therefore, you will need to carefully look for products that will make your skin lighter and softer. In order to even your skin tone, you must certainly use a quality product. If you are interested in finding out more about this subject, then you should have a look at the following best skin lightening solutions that will offer you the desired result without a doubt.

A skin lightening cream is highly recommended

A product like this will definitely help you obtain a radiant and glowing skin extremely quick. The result will be absolutely spectacular and you won’t need to worry about your health being affected because this type of products has been dermatological tested and they are safe to use without a doubt. A skin lightening cream will even your skin tone, giving you a lighter and smoother skin. Furthermore, the unpleasant dark spots caused by sun damage will be lessened. Therefore, in case you are looking for a way to beautify your skin, a quality lightening cream will certainly be a fantastic solution to your issue.

A home made lemon juice solution will do miracles

One of the best skin lightening solution and the cheapest one as well is to prepare at home a lemon juice solution. Due to the fact that lemon contains acids, it will easily lighten your skin. Moreover, it will also gently exfoliate the top layer of darker skin cells, which is absolutely fantastic. Due to the fact that lemon juice can irritate your skin, it is highly recommended that you make a solution. Cut a lemon in half and mix its juice with a glass of water. Once you have done this, you will need to apply it on your skin and leave it to do its job for about 15 minutes. After doing so, you will need to wash very well your skin with warm water. You must do this three times a week for two weeks. You will definitely be impressed by the results, and furthermore, it will cost you just a few money.

Aloe Vera will help you obtain the desired result

Aloe Vera is a miraculous plant that is actually very useful in lots of situations, including skin lightening. Therefore, what you need to do is to cut the outer layers and squeeze out the thick substance. Once you have done this, you can apply it on your skin and leave it to do its job for about 30 minutes. Make sure that you wash very well your skin with warm water, once the time has past. It is highly recommended that you do this twice a day for about two weeks for better results.

Are Dust Bunnies Toxic

Dust bunnies are the piles of dust that gather underneath your bed, in the corners, and in hard-to-reach spots where your vacuum is less likely to fit. They are referred to as dust bunnies because of the fluffy shape they take as more and more dust joins the pile. Dust is known to contain high amounts of toxic substances and allergens that can cause various health problems like allergies, asthma, and breathing difficulties. The more sensitive of you are likely to experience irritated eyes and noses when sitting in a room with dust bunnies because these blends of dust and debris contain alarming amounts of impurities.

Studies have shown that dust bunnies are a mix of dust mites, pet hair, human skin sheds, decomposing insects, food remains, lint, and many other tiny particles. Moreover, dust bunnies can also collect volatile organic compounds from the chemical substances you use around the house, residues from smoking and cooking, as well as a high amount of heavy metals like arsenic and lead. All these particles are extremely dangerous to your health and can become very toxic in case of long-term exposure.

What is extremely dangerous about the dust bunnies is that they are formed in out-of-sight areas so you may not even realize you have them in your home. Although you clean your house regularly and you disinfect it thoroughly, chances are you have dust bunnies in places you can hardly see and reach. Most of the dust bunnies are formed underneath the beds and other pieces of furniture, in the corners of your rooms, on window sills, or between the stairs.

Although you vacuum and mop the floors, dust bunnies can still remain as you can push them in corners or deeper under the furniture. You might think that it’s impossible to get rid of dust bunnies since they are so hard to vacuum and they can be hardly spotted but there is one device that can help you eliminate dust bunnies from your house. This device is the vacuum cleaner robot, a small and powerful unit that can reach even the hardest places, can fit underneath your furniture and can collect dust from corners and between the stairs.

The secret of the vacuum cleaner robot lies in the long rotating brushes that agitate the dust in the narrowest corners so it can easily absorb it. With the robot vacuum, no more toxic dust bunnies will remain hidden in your house and you and your family will be protected.

 

Air Purifying Solutions for People who Suffer from Allergies

Allergies are not only annoying and distressing but can also become very dangerous for those who have to deal with them every day. People who suffer from allergies must be very careful how they keep their living environment pure so no allergens will interfere with their well-being. This implies looking for the most effective air purifying solutions that can ease the allergies, so if you suffer from an allergy, you should take notes.

Plants can absorb impurities from the air

Although many allergies are triggered by plants due to the pollen they release, there are some plants that can improve the allergy symptoms and even purify their air with their filtering properties. Many doctors advise allergy sufferers to keep plants indoors if they are looking for ways to purify the air because plants are known to be natural air filters. The Dracaena is widely known as an air purifying plant that can absorb many toxins including formaldehyde, toluene, and benzene. The bamboo palm and mother-in-law’s tongue can even absorb carbon monoxide emissions that are very dangerous while the Aloe Vera can absorb dust mites from the air.

Cleaning the house requires maximum care

If you suffer from allergies, it’s likely that dust will make you feel bad because it’s a common allergy trigger. However, cleaning your house is an important step in purifying the air at home but it must be done with extreme care. First of all, you must avoid using chemicals cleaning products that add harmful substances and irritating odors to the air. Second, you must ensure a proper ventilation while you remove sheets and clean carpets because these are often filled with nasty dust mites and mold spores that worsen the allergies. It’s also very important to detect dirty areas that can become a thriving environment for bacteria and spores and that you take immediate action in cleaning these areas. If you let a small mold spot become bigger and bigger, they will eventually reach into the air and make you feel very sick.

Air purifiers are excellent aids in easing the allergies

A very effective way to purify the air at home or at the office is to use an air purifier because this device offers the best results in removing a wide range of air contaminants. Anything from pollen to dust mites, mold spores, pet hair, pet dander, bad odors, and volatile organic compounds can be absorbed by the air purifier and retained inside its filter. What comes out is clean and pure air that is safe for breathing and can significantly alleviate your allergies. However, keep in mind that not all air purifiers can trap allergens. If you check out the bestairpurifier.reviews website, you will see that different air purifiers deal with different contaminants. For allergies, you need an air purifier with a certified HEPA filter.

Main Causes of Hair Fall

One of the problems that all people dread having is hair loss. Our hair is one of our most important physical assets. No matter if you’re a man or a woman, if you have healthy and beautiful hair you will look attractive and you will feel better about yourself. To make sure that you won’t have any trouble with your hair falling, you have to know the causes. Also, if you already have this problem it’s good to know the causes to stop from doing the actions that lead to your hair falling in the first place. Therefore, read the following lines to learn what are the causes of hair fall.

Stress

A hectic lifestyle will drain you of your energy, raising your stress levels. In addition to damaging your overall health, stress puts a toll on the way you look as well. One of the victims of a stressful lifestyle is your precious hair. Most people who suffer from hair loss have stress related problems as well. Of course, the fact that you start to lose your hair adds stress. But you have to stop and lead a healthy and happy life to see improvements. Some great solutions for relieving stress are to practice yoga, to run on the treadmill, to go to the sauna, and to dance like no one is watching whenever you get the chance.

Incorrect use of a flat iron

The flat iron is the best and most commonly used hair styling tool. But if you use it incorrectly, it can damage your hair by burning it. To avoid burning your hair when you use the flat iron, make sure that you set the correct temperature for your hair type. Also, the appropriate plate material differs depending on your hair type. If you have thick, curly hair, set the temperature between 380 degrees Fahrenheit and 410 degrees Fahrenheit, and use a flat iron that has ceramic, titanium, or tourmaline plates. If you have normal, wavy hair set the temperature between 360 degrees Fahrenheit and 380 degrees Fahrenheit and use a flat iron that has ceramic, titanium, or tourmaline plates. In case that you have thin, fine hair set the temperature below 360 degrees Fahrenheit and use a flat iron that has ceramic or tourmaline plates.

Chemical products

The biggest enemy of our hair is what we use to wash it. If you use shampoos, conditioners, and hair oils that you buy and that are filled with chemicals, you damage your hair. The chemicals that these products contain contribute to causing split ends, hair loss, the weakening of the hair shaft, and other hair related issues. What you can do to stop from damaging your hair when you wash it is to either buy only products that are made from 100% natural and safe ingredients, or better to prepare them yourself.

 

How to Avoid Summer Heat Sickness

Summer is without a doubt a very beautiful season, but due to the high temperatures you can feel sick. Therefore, you must take precautions in order to avoid situations like this. Here is how to avoid summer heat sickness.

Hydrate properly

Hydration is very important, especially in the summer. If your body doesn’t get enough liquids and you spend most of the day outdoors, then you will definitely feel sick and even faint. In order to avoid a situation like this, you must drink around 3 liters of liquids a day. It is highly recommended that you drink still water, due to the fact that sweet and sparkling drinks can also make you feel sick. Remember that a good hydration is even more important than food. It will not only make you feel good, but it will also make you look incredibly good.

For a nice indoor breeze, get a tower fan

For a nice breeze in your home, you should purchase a tower fan. A unit like this will make the indoor air, pleasant and comfortable when the outdoor temperatures go high. You do not need to worry about the operating costs, as most of these devices are energy efficient. Moreover, they come in different shapes and sizes in order to meet everybody’s needs. Keep in mind to get a unit that can be used all year round as it will also warm up your home during the cold season.

Avoid fatty food

It is highly recommended that you do not eat at all fatty food when outdoors is really hot. By doing so, you will not only feel more energized, but you will also avoid being sick. You could go for salads, eggs, fish, fruits and dairy products. This is what nutritionists recommend us, plus as mentioned above, a lot of still water.

Dress correctly

In case you are wondering how to avoid summer heat sickness, dressing properly is one of the most important things you must do. The best things to wear are the ones that are 100% made of cotton. They keep the temperature of your body under control, and you will not feel as hot as you would feel wearing clothes made of other fabrics. Therefore, be careful what you have in your wardrobe for the summertime.

Stop doing physical efforts

Doing any physical effort when outdoors is really hot can make you feel sick and can also create other health problems such as headaches, nose bleeding, and even a heart attack. These sort of situations must definitely be avoided and you can easily do this by not making any physical effort whatsoever.

Can You Get Gas Poisoning from Propane Gas Appliances

You definitely care for your health and the health of your family members. To keep everyone including yourself safe, you have to be aware of a silent and colorless danger that might try to harm you all and this enemy is gas poisoning. If you want to find out whether your propane gas appliances are putting you and your family in danger of gas poisoning or not, read the following lines.

Gas poisoning symptoms

The symptoms of gas poisoning can make even the toughest of us fall to our knees. These symptoms include headaches, vomiting, chest pains, weakness, confusion and an upset stomach. In the extreme situation in which you inhale too much gas, it can even make you pass out and kill you. Therefore, don’t take the matter of gas poisoning lightly because it’s nothing to joke about. Fortunately, propane leaks are easier to detect than other fuel leaks. The smell of propane is much more pungent and it reminds of the smell of rotten eggs. This means that it will be easier for you to detect if a propane gas appliance is leaking or not.

Propane gas appliances that can endanger you

The most common propane gas appliances that people use are gas heaters, gas dryers, and gas snow blowers. They all put your safety in danger if you don’t check on them periodically and if you don’t do the necessary maintenance for them. But the problem is that you can’t go on without using these appliances anymore. Therefore, you have to find another solution to prevent gas poisoning due to their use.

How to prevent gas poisoning from propane gas appliances

If you know that you won’t always have necessary the amount of time to deal with the maintenance checks of these propane gas appliances you can replace them with models that aren’t powered by gas. This way you make sure that you won’t get gas poisoning. Instead of using gas heaters, buy infrared heaters. Modern infrared heaters are extremely safe to use. If you take a look at this dr 998 portable infrared heater review, you will see that this heater is very safe. It is electric so it doesn’t release any toxic fumes, it is cool to the touch and no heating elements are exposed. It also has an advanced safety feature that shuts the unit off if it gets tipped over.

You can replace the gas snow blower with an electric snow blower. The best part is that electric snow blowers are cheaper to run than gas snow blowers. Therefore, by making the change you will protect both your health and your wallet at the same time. Also, the gas dryer can be replaced with an electric dryer. The electric dryer is easier to install than the gas dryer anyway. All that an electric dryer requires is for it to be plugged in. It’s better to make these replacements and sleep better at night than to worry about your health all the time.

 

Can Domestic Mold be Dangerous for Your Health?

While mold has an important role in the nature, domestic mold can cause you minor to severe allergy reactions, depending on how exposed you are to mold spores on a daily basis. The good news is that mold can be kept away with a use of an efficient device like the dehumidifier but before trying out methods for mold removal, you must first learn whether mold can be dangerous for your hold.

What is mold?

To better understand about the harmful effects that mold has on your health, it’s important to learn what it really is and how it develops so that you can find efficient ways to protect your health. Mold are basically small organisms that can develop everywhere. While in the outdoors, mold plays a very important role in breaking down dead plants, trees and leaves, domestic mold can be quite dangerous for your health. Mold thrives in a humid environment and it develops by means of small spores that travel in the air, so you are exposed to mold almost every day.

Who’s at risk?

People that are generally very sensitive to allergens and mold in particular the simple action of touching mold spores can cause a skin rash, runny nose, sneezing and other allergic reactions. People that have serious allergies or asthma problems inhaling spores can cause more severe reactions and for asthmatics it can even cause asthma attacks.

What are the early signs of mold allergies?

Once you have come into contact with mold spores, you can soon begin coughing, have itchy or watery eyes, a runny nose and wheezing. At first, you might confuse these allergy symptoms with a simple cold but before taking medication to treat your non-existent cold, go see a doctor or make an allergy test.

How to keep mold at bay

In order to prevent mold from causing some damage to your house, but most importantly make sure that it doesn’t represent a hazard for your health and the health of your family, you need to take some measures. Consider using a dehumidifier especially in very humid and hot spaces, such as the basement or kitchen to extract moisture from the air. By using a dehumidifier you can prevent mold from developing in your house and causing allergy reactions but you need to also make sure that the indoor humidity is below 60%. You can also consider getting a dehumidifier that includes a hygrometer so that you can measure relative humidity in your room.

Does Hard Water Damage Your Hair?

Minerals such as calcium, magnesium or lead are deposited on the hair and this makes it difficult to untangle the curly, frizzy or lifeless hair. If you used to washing your hair with unfiltered tap water, you probably do not realize that your hair has lost its vitality and you start to try various shampoos and hair treatments in the hope that you will solve the problem. Unfortunately this is not always the case.

How do you know if you have hard water?

Visible effects of hard water occur on vessels, plumbing, clothes that turn yellow. In addition, shampoos and other detergents do not produce so much foam. If you live in town and are connected to the public water, you can talk with those that are responsible with this matter and find out if you have hard water or not.

Calcium makes the hair seem heavy

Calcium, which is one of the minerals responsible for turning your regular tap water into hard water is doing a lot of harm to your hair. Most often, people confuse the small white bits that come lose from the scalp with dandruff, when in fact it’s simply calcium and not dandruff or bits of skin. Calcium is hard to rinse out and it can make your hair feel heavy and coarse.

Iron can cause split ends

Iron can also make your hair feel dry and cause it to break easily. Unless you want to trimm your hair on a daily basis due to split ends, make sure to invest in a water filter that will remove heavy metals, such as iron and lead that are responsible for causing split ends. A whole house water filter can reduce the number of chemicals and contaminants from all water sources in your home.

Copper can make your hair discolored

Discoloration is the result of copper found in hard water, so it’s best to take solution immediately. If your hair is very discolored due to deposition of minerals consider opting for a hair treatment at a salon because it is exactly what you need. In addition, professionals will determine the best treatment for your dry hair. If you want, you can make this treatment at home. Currently on the market there are many products that can help in this regard.

Magnesium takes away all the shine

If you want to make your hair smooth and restore its natural glow, then make sure to invest in a water softener that will remove magnesium, calcium and other minerals that turn regular water into hard water. Special shampoos are an effective method to get rid of buildup on the hair because they are specifically designed to remove debris deposited on the hair from other products.

 

Most Effective Treatments for Skin Tags

Lots of people have skin tags and they find them quite unpleasant. Fortunately, there are some easy and efficient methods that will help you remove them in a short period of time, and with little costs as well. If you haven’t yet done your research regarding this aspect, then you must definitely take a look at the following most effective treatments for skin tags.

Use a good skin tag removal cream

Nowadays, you have the option to get a removal cream that will help you get rid of the tags from your body. You will be able to do this with ease due to the fact that most of these products are very good. Therefore, if you are dealing with a situation like this and you want a good result in a short period of time, then you must definitely start looking for a quality removal cream. Just make sure that you follow the instructions for use.

The tea tree oil will do miracles

Believe it or not, the tea tree oil will certainly do miracles. It has been demonstrated that it can easily remove the unpleasant skin tags. What you need to do is to apply a drop on the affected surface and leave it during the night to do its job. Use a cotton swab for the application. You must repeat the procedure every evening for about two weeks in order to make sure that you will obtain the desired result. This is without a doubt one of the easiest and safest method for removing skin tags.

Get a skin tag removal device

A device like this is one of the most effective treatments for skin tags. It is extremely easy to use and 100%. Specialists say that it doesn’t represent any health risk whatsoever. You will not experience any pain and you will not get an infection either. In just seven days, you will obtain the result that you wish. This device can be used on any part of your body, including your face. Reviews about this type of device are positive and lots of users highly recommend it.

Use Aloe Vera

Aloe Vera is also another fantastic way to solve your issue. The same as the tea tree oil, it must be applied on the affected surfaces before you actually go to bed, so that it has sufficient time to do its job. Apply it for several days, until you see any improvements. Once your tags will fade away, keep applying the Aloe Vera serum for another 3 or 4 days, in order to make sure that the affected areas are perfectly clean.

Can Tap Water Make You Sick?

Among all the dangers hidden in your house that threaten your health, tap water takes a leading place due to all the impurities it contains. The worst part is that people rarely realize how dirty the tap water and keep on drinking it. In case you have started to worry about the quality of the water you drink and the effects it can have on your health, this article can clarify whether or not you can get sick from drinking tap water.

What is in your tap water?

The first concern related to tap water is the high amounts of chlorine it includes, which makes it smell and taste odd. Although chlorine is used as a disinfecting agent meant to kill bacteria in the water, it makes the water unpleasant for drinking and it can be extremely poisonous to your body. Chlorine in tap water can cause kidney, bladder, and rectal cancers as well as it can trigger asthma and other respiratory problems.
Tap water also contains chloramine, a toxin formed by mixing chlorine and ammonia that is powerful enough to dissolve the inside of the water pipes so that the heavy metals and impurities reach into the water. Drinking water with chloramine can cause anemia, liver and kidney diseases and central nervous system problems. Many cases of reproduction difficulties have been linked to drinking tap water with chloramine.
The fluoride found in tap water is another harmful contaminant that can make you very sick. Even without swallowing water with fluoride, this mineral can get into your body through your mouth and can cause you bones and joints problems. By increasing the minerals levels in your body and lowering the calcium levels, fluoride makes the bones brittle and the joints arthritic, making them extremely fragile and painful.
Tap water contains many dangerous heavy metals but perhaps the most dangerous is the lead that exists in the pipes and easily gets into the water. Lead causes severe brain damage and it can be deadly to small children who should be kept away from contaminated tap water.

How can you remove these contaminants?

Now that you know all the way tap water can get you sick, it’s mandatory that you seek for ways to protect yourself and your family from drinking harmful tap water. The most effective way to do that is read the best whole house water filtration systems reviews, and buy a water filtration system that can remove all these contaminants and many more. A water filter is powerful enough to absorb and eliminate 99.99% of the contaminants and impurities existing in the tap water.

 

Health Benefits of Humidifiers and Vaporizers

Your indoor air can become excessively dry especially during winter when you use heating systems that remove moisture from the air. Luckily, you can restore the air humidity with the help of a humidifier or a vaporizer that release mist into the air. By using these devices, you can also bring some benefits to your health due to their moisturizing effect.

Fewer infections

Moist air is not a proper environment for viral bacteria and germs to travel, so you will have fewer problems with the infections. A humidifier can be of great help in winter when there are more chances of catching a cold. The moisture it adds to the air eliminates many germs that threaten your health so you can stay away from colds and flu.

Healthier skin

Dry air has a devastating effect on your skin and can make it look dull and unhealthy especially if you expose your skin to dry air for a long amount of time. Having a humidifier or a vaporizer at home increases the air moisture level which contributes to nourishing your skin and giving it back its glow. An increased air humidity is also beneficial to the aspect of you hair as it can restore its natural moisture.

Fewer sinus problems

If you know the feeling of dry sinuses and you hate feeling your nose dry and stiff, you will want to use a humidifier. The pleasant mist it gives to the air helps you breathe easier and makes your sinuses less dried. This helps especially if you have a cold and you can barely breathe due to dried nose mucus.

Soothes throat

In case you have a strep throat or if you simply feel a slight discomfort in your throat, a humidifier or a vaporizer will help you get rid of the throat pain. The added air humidity will sooth your throat and you will no longer have problems swallowing. The morning growling will go away of you use a humidifier in your bedroom.

Faster healing

In case you are trying to get rid of a cold that is giving you a hard time, you should add a humidifier to your arsenal. Its soothing mist will moisturize your throat and nose so you will no longer sneeze or cough.

Better sleep

Snoring is extremely unpleasant and can ruin your night sleep. A humidifier can help in the matter as it will add moisture to the air you inhale through your nose or throat. This way, the snoring will be reduced and your sleep will be significantly improved.

4 Ways in Which You Are Hurting Your Eyes

Our eyes are extremely sensitive. Over time, the eyesight naturally changes. The problems related to poor eyesight can be fixed by simply wearing eyeglasses. But eyeglasses can’t correct or help when it comes to certain eye diseases. To be able to take better care of your eyes, you first have to understand how you are damaging them. Therefore, read the following lines to find out which are the 4 ways in which you are hurting your eyes and stop doing these damaging actions to protect your eyes.

1. Sitting too much in front of the computer screen

A lot of people stay for hours in front of the computer screen every day when they work. Due to the fact that they stay concentrated on the screen, they don’t blink as often as they normally would. This leads to eye strain and dry eye. Also, when you focus on a certain spot for a longer time you increase the evaporation of the eye’s fluid. To protect your eyes when you’re using the computer, gaze in different directions and avoid looking at the screen once every 20-30 minutes.

2. Not protecting your eyes from the sun

If you expose your eyes to the UV and HEV rays of the sun you will cause them to prematurely age and you will damage your eyes and eyelids. In case that you sit in the sun without protection for a longer period, the surface of your eyes will get burnt. The diseases that are caused by not protecting your eyes from the sun are photokeratitis, cataracts, cancer of the eyelid, and macular degeneration. To make sure that you are protecting your eyes from the damaging UV and HEV rays of the sun, always wear sunglasses when you go outdoors.

3. Not staying properly hydrated

To maintain a good health and a good vision you have to stay hydrated. Drink a minimum of eight glasses of water every day to make sure that your body will not dehydrate. When the body dehydrates, it isn’t able to produce enough tears to keep your eyes properly nourished and moist. This makes the eyes vulnerable to a lot of diseases. Also, if you are not staying hydrated, your eyes will be dry, the eyelids will look puffy, and your eyes will have an unhealthy red color.

4. Poor diet

A poor diet that mostly consists of processed foods and fast foods will damage your eyes and your overall health. To maintain your eyes healthy, you have to consume more fruits and vegetables to get the nutrients needed for optimal eye health. Therefore, change your fattening and harmful diet with a diet based on fresh, organic fruits and vegetables and salmon to prevent or alleviate age-related eye diseases. Also, due to the fact that your eyelashes play an important role in the protection of your eyes, you must ensure their health as well. In addition to changing your diet, contribute further to the health of your eyes by “feeding” your eyelashes with the vitamins that they need to grow healthy and strong. A great way to have long and strong eyelashes is by applying eyelash growth serum on them. Find the best serum for your eyelashes by comparing the best products. You can do that by reading some lash growth serum reviews on eyelashgrowthserum.reviews. After only a month of applying an eyelash growth serum, your eyelashes will look beautiful and long, and your eyes will be better protected by them as well.

 

Real Health Benefits of Sauna Baths

Although you probably have thought that saunas are only useful in relaxing your body and helping you create social connections, you must know that your health can benefit in many ways from using the sauna. The following health benefits of the sauna bath will convince you that its efficiency is real.

First of all, using the sauna allows you to sweat much more than during any other type of exercise or therapy. The sweating takes place in the depth of the tissues, causing them to eliminate all the toxins that are being absorbed into your body every day. Many people rely on the sauna when in need for a deep and thorough detoxification. Instead of resorting to a detox program, you will receive excellent results while using the sauna regularly.

The sweating has another health benefits aside from flushing out toxins, which is helping you to lose weight. Not only you will be sweating and eliminating excess water, but your heart rate will increase significantly, which leads to burning more calories than during a workout session. During a 20-minute sauna session at a high temperature of 170 degrees Fahrenheit, you will manage to burn up to 500 calories as your metabolism will accelerate due to the dry heat.

A sauna bath can have excellent effects in improving your immune system and helping your body stay away from colds. During a sauna session, your body will create white cells that are responsible for your body’s resistance to infections and autoimmune diseases. This way, your body will be stronger in fighting diseases and your overall health condition will be improved.

Believe it or not, using the sauna can also benefit your heart as long as you keep a safe limit. Using the sauna every day for 15 minutes for around 2 weeks will help you improve your heart condition. The heat created during the sauna bath will dilate your heart’s capillaries and will improve the blood flow, thus resulting in a stronger and healthier heart.

Besides strengthening your heart and your immune system, a sauna bath can also improve your overall physical condition, can increase your resistance to effort and can help you recover from muscle soreness. In case you experience muscle pain prior to physical effort, get inside the sauna for a few minutes and your pain will start to go away due to the improved blood circulation.

While saunas are very healthy for most people, you should know that there are also some infrared sauna dangers that you need to be aware of. For example, seniors can experience heart problems if they use the sauna for too long. Moreover, pregnant women should avoid using the sauna. Even a normal person can experience health problems if they use the sauna for too long and they don’t hydrate properly.

Pros and Cons of the Vegan Diet

It is very important to be careful what you eat, in order to be healthy and feel extremely good. There are lots of people who do not care what they eat, and such a chaotic lifestyle can lead to serious health problems. Vegan diet is without a doubt extremely popular nowadays. If you are interested in finding out more about this aspect, then you must definitely take a look at the following pros and cons of the vegan diet.

Pros

If you change the way you eat, you actually change the way you are. Due to the fact that you will feed your body with healthy nutrients, you will start to feel more energized and more optimistic as well. Your well-being will certainly improve, and your perspective on life will considerably improve. Once you will become a more optimistic person, you will actually see that your whole life will start to change. The quality of your life will improve a lot. A Vegan diet will also help lower blood pressure and cholesterol as well. Furthermore, nutritionists say that it will increase antioxidant intake. In a short period of time, you will also notice that you will lose the extra weight, and you will actually do this in an extremely healthy way. This is a huge advantage, especially for those who have serious weight problems. Therefore, they should definitely resort to this type of diet. Elderly people who usually deal with heart problems will notice an important improvement of their condition once they become vegan. Other benefits will also be provided to vegan people, such as a beautiful and healthy skin, hair, and nails. All in all, there are lots of pros of the vegan diet, which other diets don’t offer.

Cons

Once you decide to go for such a diet, you must know that you will spend a lot more money on the foods you are going to eat. Even if you will think that giving up on meat will reduce your costs, this is not true. You will need to go for other foods in order to replace the nutrients taken from the meat and dairy, which will cost you some money. Therefore, you must make sure that you will afford such an important change. Moreover, you will also need to learn new recipes. Another disadvantage would be the fact that you will probably not find in all restaurants vegan foods, which can be quite annoying. However, once you know the pros and cons of the vegan diet, you can certainly decide exactly what is best for you.

 

Best Solutions for Treating Sleeplessness

If you want to be more productive at work or school the next day, you need to have a quality sleep so that you can assimilate all that you have learned throughout the day. Unfortunately, this is not always possible due to stress, depression, anxiety or other factors that might stop you from having a good night’s rest. Today, we have taken upon ourselves to help you treat sleeplessness and fight insomnia or other sleep disorders that you might have, so read carefully.

Use a sleep aid

While it might seem wise to use sleeping pills, which are also the first choice of people who are dealing with insomnia or minor sleep problems, it’s recommended to talk to your doctor first and see what are their opinion on the type of medication you are taking. For a safer alternative, you can take Alteril, which a natural sleep aid. Alteril uses natural ingredients, such as Valerian root which is well-known for treating sleep disorders. Furthermore, when taking Alteril you won’t have to deal with adverse side effects because it doesn’t contain synthetic chemicals and substances.

Listen to some peaceful sounds when trying to fall asleep

If you have tried many methods but none have seemed to pay off and solve your issues with sleep, then you might want to consider using a sleep sound machine. These compact and light weighted devices can perfectly fit on your nightstand. Make sure to opt for a sleep sound machine that provides peaceful nature sounds or one that also includes white noise, like the Sound Oasis BST-100 that can be found at soundmachine.best along with many other choices. This sound machine is very efficient in providing soothing sounds, as shown at http://soundmachine.best, and it can help you solve your sleeping problems once and for all. Once you will hear the white noise or the nature sounds played by the Sound Oasis, you will find it easier to fall asleep even if you are surrounded by noises.

Invest in a high-quality mattress

Lack of sleep can also be due to a poor quality mattress that is whether too soft or too firm. If you are usually tossing and turning in your sleep, your mattress is definitely at fault. Take some time to search online for different types of mattresses so that you can find out which is your best solution. A memory foam mattress could be a great choice, as long as you make sure that it is infused with gel so that it will not cause you to feel hot during your sleep.

Take a walk before going to bed

Instead of watching TV or playing computer games for many hours a day, take a walk in the nearby park or just around your neighborhood. Thirty minutes or so is more than enough for relaxing and think positive thoughts. Once you will get back home, you will instantly feel more sleepy and want to put a blanket over your head and sleep all night.

Early Signs of a Thyroid Dysfunction

It is a known fact that it is a lot easier to prevent a disease than to treat it. It is the same when it comes to thyroid dysfunction. You must be very careful if you notice any changes in your body, in order to go and see a doctor as soon as possible. In order to be well-informed regarding this aspect, you must take a look at the following early signs of thyroid dysfunction.

Unexplained weight loss

If you notice that you have lost some weight, without actually changing your lifestyle, then this could be the way your body tells you that you might deal with thyroid dysfunction. Therefore, you must definitely see a doctor for further investigations. Keep in mind that your health is extremely important and you must take care of it.

Fatigue

Are you feeling tired most of the times without any reason? Do you feel that you need to sleep more, even if you haven’t had a busy day? If so, then you must make a medical check, in order to make sure that you are healthy, because this is one of the early signs of a thyroid dysfunction. Remember, that it is extremely important to discover a disease on early stage, because you can actually treat it with ease.

Constipation

If you deal very often with constipation, then you must seriously take into account this aspect and go and see an endocrinologist, due to the fact that this is a sign that lots of people with thyroid problems have. You must not worry because you can easily treat this disease if you discover it on time.

Impaired memory

This is another important detail that must be taken into account by all people who deal with it. An impaired memory is without a doubt not normal, and if you have it then you must go and see a doctor in order to make sure that you do not have any problems with your health.

Irregular menstrual periods

Women who have irregular menstrual periods should go and have a medical check because there is something wrong with their body. There are lots of chances to deal with thyroid dysfunction which must certainly be kept under medical observation. Therefore, in case you have noticed any changes regarding your menstruation, make sure that you go and see your doctor as soon as possible. By doing so, you will avoid other complications that might seriously affect your health.

 

How to Boost Your Immune System

Your immune system can be seriously damaged during winter when there are so many viruses in the air, ready to attack your body. In order to avoid getting sick, you will have to stay away from all the diseases and the best way to do that is to strengthen your immune system. Here is how you can do that through natural and simple ways that guarantee a stronger immunity.

Sleep can influence your health because if you are not getting enough rest, your body becomes weak and you can no longer fight diseases with all your strength. Therefore, by getting enough sleep, you will be able to boost your immune system and to make your body more resistant to various diseases. Go to sleep early at night so your brain will manage to rest and sleep at least 8 hours every night if you want to protect your heath.

Your diet is essential in maintaining not only a nice figure but also a powerful and healthy body. It’s a known fact that fruits and vegetables are filled with vitamins that are essential for developing a strong immunity, so make sure you eat plenty of fruits and veggies. Oranges, lemons, grapefruit, and kiwi are the most popular sources of vitamin C while garlic is known as a great antimicrobial agent that can boost your immune system.

Herbs are also effective in strengthening your immune system, so you can rely on their help when you want to protect your body against viruses. Echinacea, turmeric, ginseng, ginger and Ginkgo Biloba offer excellent results in improving your heath due to their antibacterial, anti-inflammatory and soothing effects.

Vitamin D is essential for your body and you must make sure you get plenty of it when trying to boost your immune system. Sunlight is known to trigger your skin’s ability to create vitamin D but in the winter, you get less sunlight so the vitamin D levels are lower. Therefore, consider getting some supplements that will ensure the proper vitamin D levels that will keep you away from respiratory infections.

Honey is an excellent immunity booster due to its natural antibacterial and anti-inflammatory properties. The natural sugars and the carbohydrates in honey help your body cope with physical effort and allow it to fight a wide range of diseases. It’s a great antioxidant that protects your entire body against many infections and diseases and it’s even more effective in strengthening your immune system if you combine it with lemon.

Home Swimming Pool Sanitation Tips

No one enjoys spending hours to clean and sanitize the pool but it’s also something that shouldn’t be neglected. The good news is that pool maintenance and sanitation is not that hard as it seems, and with the proper tools anyone can clean and sanitize the swimming pool weekly. Read our article to learn some easy yet useful tips on making your swimming pool sparkling clean.

Use a robotic vacuum cleaner to clean your pool

Removing the dirt, leaves and other debris from your pool should be done daily and the best method would be to use a robotic vacuum cleaner. While skimming can be done with a manual pool cleaner, scrubbing the surface of the pool can be very challenging, but this is the part where the robotic pool cleaner comes handy, as it does all the work. You can see how that works here, on a website dedicated to analyzing and comparing automatic pool cleaners. Take a look at several models and see which one seems better for you. We advise you to also take a look at the blog section of that site, which contains a lot of great pool maintenance tips.

Clean the pool filter

Pool filters are used to capture impurities in water. Find information about the specific type of filter you are using, and read the cleaning instructions to clean it properly. Cleaning the filter too often can hinder its effectiveness. Make sure you clean it only when it’s necessary, in accordance with the manufacturer’s instructions.

Maintain the water level

Keep your pool filled with water at all times. The water will evaporate naturally, especially during hot summer days and when it is used frequently. Keep the water level above the water line if you want to clean it easier. If the water level drops, simply fill the pool with a hose.

Consider the surroundings

The landscape around the pool can contribute greatly to the state of the pool. Remove any trees or bushes that can let a lot of leaves, twigs and seeds to get into the pool. They can block the flow and make it look less attractive.

Using chlorine to sanitize the pool

Without chlorine, bacteria are more likely to survive and multiply in the pool water. A swimming pool with chlorine or pH imbalance can create a serious problem. For example if the pH is too high it can prevent chlorine to destroy bacteria found in water. On the other hand, too much chlorine leads to changing the color of your hair and swimsuit. Chlorine is a harsh chemical substance, so it’s good to make sure that you don’t use it in excess and always follow the instructions on the product label. A perfect pool needs constant attention and regular checking of the pH and chlorine. Make sure you check these issues at least once a week.

 

5 Simple Ways to Prevent Cancer

Cancer is one of the scariest diseases and it affects a growing number of people. But the fact is that cancer doesn’t develop overnight. There are a lot of factors and causes that lead to the appearance of cancer. If you care for your health, don’t waste more time and start protecting yourself from this horrible disease. Therefore, read the following lines to learn about the 5 simple ways to prevent cancer.

1. Drink only filtered water

Both tap water and bottled water present a risk to our health. They are filled with dangerous contaminants and carcinogens. The only way in which you can ensure that the water you are drinking isn’t going to cause the appearance of cancer is to install a water filter. This way, you will drink and cook with contaminant-free water that you obtain from your tap.

A great water filter that you can use to get rid of the carcinogens that lurk in your tap water is the Aquasana 3-Stage under counter water filter. The water filtering system is extremely cheap, the price tag for it being $150. We recommend that you use this model because it filters up to 60 contaminants that lurk in tap water. It’s the leading water filter on the market when it comes to its filtration capabilities.

2. Run or walk for 30 minutes every day

To keep cancer away from you, run or walk for 30 minutes every day. No matter if you simply go for a walk, a jog in the park or you use the treadmill at the gym, make it a habit of exercising. It’s especially important for women to include running or walking in their everyday routine. The chances of breast cancer in women who do this are 40% lower than for women who don’t exercise. In addition, if you run or walk for 30 minutes every day you will tone your skin and have a perfect body.

3. Drink at least one coffee every day

Cancer is a potent protector against brain cancer and colorectal cancer. Therefore, make sure to drink at least one cup of coffee every day. But be careful to not overdo it. Don’t drink more than 3 coffees daily to not increase your chances of having a heart attack. Also, make sure to drink coffee that contains caffeine, because decaf has no protective qualities against cancer.

4. Drink a glass of wine or beer daily

A glass of beer or wine every day protects your stomach from the bacteria Helicobacter pylori. This bacteria causes ulcer, which ultimately lead to stomach cancer. Therefore, make it a habit out of drinking a glass of wine or a glass of beer during dinner. Although, be careful not to drink more than one glass, or else you increase the risk of mouth, liver, throat, and breast cancer.

5. Eat Brazil nuts

Brazil nuts are rich in selenium. Selenium is a trace mineral that is found in soil. It helps cancer cells repair their DNA to become harmless. If you introduce Brazil nuts in your diet you will protect yourself from bladder cancer, lung cancer, and colorectal cancer. In addition, Brazil nuts suppress the formation of blood vessels that nourish tumors and they enhance the immune function of your body.

Pros and Cons of Drinking Alkaline Water

Are you looking for a way to stay healthy without spending a lot of money on expensive miraculous products that claim to make you healthier over night? All you have to do is change your drinking water habits. Alkaline water, for instance, can make your skin, hair look healthier and better while improving your metabolism and energy. However, alkaline water comes with some disadvantages. Read on to learn more about the pros and cons of drinking alkaline water.

Alkaline water helps detoxify the body

Kidneys need water to process and eliminate toxins and alkaline water is ideal for a good detox. Toxins are the number one cause for aging and bad health. The toxins accumulate in the body due to poor nutrition, medication, synthetic additives, pollution and stress. These factors cause cell damage leading to premature aging. The best way to fight toxins and obtain body detoxification is by getting antioxidants from food and water. Acidic waste collected in the body can lead to serious damage to your health. Alkaline water can neutralize the acidity consumed daily and remove acidic substances from cells and tissues.

Antioxidant effects

Alkaline water acts as an antioxidant to neutralize free radicals. Since alkaline water has the ability to release electrons, it can block and effectively neutralize free radicals in the body. Many diseases can not thrive in an alkaline environment and therefore it’s important to have a healthy diet that consists in organic foods and alkaline water.

It can make your skin and hair look better

A balanced body, detoxified and hydrated in an alkaline environment will look better: the skin will be more elastic and your hair shinier more often. When the pH balance is kept under control by eating beneficial nutrients (vitamins, healthy fats) it can be more easily absorbed by the skin. This contributes to a more youthful appearance. Alkaline water also helps to loosen and eliminate water retention by the breakdown of essential fatty acids in food.

The cost of alkaline water is high

Because you need a special device such as a water ionizer, to make alkaline water, be prepared to spend more money on producing alkaline water. However, the end result is worth it, so getting a water ionizer could be very useful after all. If you don’t know which water ionizer to choose, we advise you to read a Kangen Leveluk sd501 review. as Kangen water ionizers are very effective and durable.

Water ionizer are generally capable of producing alkaline and acid water. However, keep in mind that only alkaline water is good for consumption. Acidic water can be used to keep your home sparkling clean, as it’s not fit for human consumption, so you might want to avoid drinking it.