Can Oolong Tea Help With Cardiovascular Diseases?

Despite the fact that it only amounts to 2% of the current worldly tea consumption, Oolong tea is slowly but steadily starting to gain some popularity. Due to its rich nutritional properties, many people claim that this tea can cure numerous health problems, including cardiovascular diseases. Based on what we knew so far, regular consumption of any type of tea is good for the health, but let’s take a look at the facts and see if can indeed help with heart problems.

The claims

Like most types of teas, Oolong has anti-inflammatory properties. It is a known fact that inflammation is the cause of most diseases, and the recommended diet for cardiovascular diseases includes a lot of foods that have the ability to reduce inflammation. So, this claim seems to be rational, but what matters is whether or not its properties are strong enough to actually make a difference. Another popular theory is that Oolong tea can help with heart problems by reducing cholesterol. It does indeed contain a olyphenol molecule which activates the lipase enzyme, which in turn can dissolve body fat.

The studies

Before we dive into the studies that have been done on this matter, we should state that tea consumption studies can be very tricky, as it is hard to measure the efficiency of a home treatment. This is due to the fact that not all the study participates are living in the same conditions and different lifestyles can significantly affect the results of any human study.

That being said, most studies related to tea consumption, analyzed the effects of green tea. A study performed in China proved that daily consumption of green tea can reduce the risk of coronary art disease. The study was performed on people who drank solely green tea, and people who drank other types of tea, and indeed green tea proved to be better. Considering the fact that Oolong shares many nutrients with green tea, it might have similar properties.

There was one study that took place in the south of Chine, which studied the risk reduction for ischemic stroke. The study was performed for people who drank tea daily, for infrequent drinkers, but also for non-drinkers. It also took into account the different types of tea that people drank, and it turned out that the best results were those of the people who drank one or two cups of Oolong daily.

As you can see, there haven’t been many studies on this matter. The results of the study are inconclusive, but promising nonetheless.Moreover, considering its composition, Oolong tea should indeed prevent heart disease and even work as a remedy, combined of course with a prescribed treatment.

How to choose the right injury lawyer

It is extremely important to be careful when choosing a personal injury lawyer to represent you. The case depends on his or her attitude, so if you want to win, you should start looking for the best injury lawyer from your area. You must hire a reputable one if you want to gain all the money you deserve. Remember that you have to research a lot before making any decision. If you want to claim today, you should know that it is not good to hurry considering the fact that you need to hire the most experienced one. It is a very good idea to read some reliable articles about lawyers and their activities because they will help you make a better choice.

 

Discuss all the details of your case

Before contacting a lawyer, you should know that it is recommended to prepare yourself for this meeting. You will offer plenty details about what has happened. You must explain everything carefully because every single detail matters when it comes to justice and injury cases. It is better to take a sit and resume the events that have led to this unpleasant situation. It is important to respect the chronology because the lawyer will be able to make a better reconstruction of the events and establish certain solutions. Your own contribution can be as important as the lawyer’s contribution, so don’t miss any detail about what had happened. Don’t forget to present all the documents that you have because they play a significant role.

Prepare some essential questions

It is important to write a list with some essential questions because they will help you figure out which injury lawyer can help you best. For example, you will need to know something about the areas of specialization because if you are a victim of a car accident and the lawyer has anything to do with this specialization, it means that you must look for another one. Don’t forget to ask about how much time will take until your case will be solved. If you don’t want to spend a fortune on some services, you should ask about costs and fees too. Another essential question that shouldn’t be missed is regarded to the experience. You need to know if he or she has faced another similar case and which was the outcome.

Ask your friends and relatives about a trustworthy lawyer

If you don’t want to make a mistake, you must know that the best thing that you can do is asking your best friends and family members if they know a trustworthy lawyer. Your personal information needs to be safe, so don’t ignore this aspect. Some of your friends will certainly know an injury lawyer with a good reputation and wide experience. But you should make a research too because you will find many interesting referrals on the Internet. If your injury case is a complex one, things are even more serious because only a reputable injury lawyer will be able to help you gain the money you need.

 

What should I do before a dentist appointment?

Going to the dentist is something that many people feel afraid of. This happens because there are some misconceptions about a first appointment. The lack of information is also a cause of this common phobia that many people have to confront with. Thus, here is a small guide with some things that everybody should take into consideration, when it comes to going to the dentist for the first time.

 

Things to do before going to the dentist:

 

  • Take a deep breath. Drink a glass of water and try to calm down. There is nothing that you should feel afraid of. Many people go to dentist when they have to confront with various affections such as sensitive teeth or bleeding gums.
  • By the way, a good idea is talking to those who have been through a similar situation before. You can ask them to tell you about their first dental appointment and find out if you have something to be scared of. Also, you can ask them about recommendations when it comes to dental clinics.
  • Do not apply the treatments that you find on the Internet. There are many types of treatments that you can find online. But it does not mean that you can apply them without your dentist approval. According to studies, the majority of dental problems are caused by the fact that people do not take proper care of their teeth and because of the fact that they avoid seeing a dentist.

Your first appointment – why should not you be afraid of?

Your first appointment is extremely important because, in the majority of cases, the dentist or the nurse asks you to answer a few questions in order to find more about your medical history. It is very important to be honest when you give them the answers because this may help them identify the causes of your problems. There are some clinics where nurses ask you to provide the answers to a smile questionnaire, but there is nothing to feel afraid of. It is not a test.

 

Moreover, you will have to go through an examination that usually takes around 30 minutes. The main purpose of the whole procedure is to look in detail and find out which the real problem is. You may think that you know everything about your teeth, but, will see that sometimes the real problem can be difficult to identify and you will have to let the experts do their job.

On the other hand, bear in mind the fact that you not only should answer the dentists’ questions, but you are also allowed to ask them various things. For example, if you feel like you cannot cope with your anxiety when it comes to dental problems, you will have to let the doctor know, in order to take actions. What is more, it is your right to find all the details about the medical procedure or the treatment that you are going to receive. For example, you may have to go through some gum health checks or x-rays in order to make sure that everything is all right.

 

Last but not least, do not forget to ask about the costs. It is highly recommended to look for the dental clinic website and check the information that it is posted there because you will know exactly how much you are going to pay.

The importance of having strong teeth

It is very annoying to have dental problems because it can be so unaesthetic. Not to mention the fact that they can cause you horrible pains that eventually would lead to many complications. You should know that when you have any little problem with the teeth you should immediately go to the dentist. These problems should be fixed as soon as possible because if you wait, it can become more serious than you have ever thought. There are so many problems that can appear during time, but tooth loss seems to be the most horrible one. Fortunately, the doctors can help you and you will feel comfortable with your new teeth again. Dental implants are so efficient because you will be able to eat again everything you want without being necessary to mince your food or to be afraid that you will have pains. If you want to have a perfect and healthy smile again, you should do something before it is too late.

They are very close to natural teeth

If you are one of those people who are reserved when it comes to dental implants, you should know that the procedure is very precise and dental technicians will create beautiful teeth for you that will look exactly like the others. Nobody will discover that they are not real and you won’t feel uncomfortable because people will not stare at your mouth. You will see that there will be no difference between them and the natural ones because they are made from a special material. If you choose other options, it is possible that the others will be deteriorated. However, you should remember that it is very important to take care of your health and to choose the best solutions.

Durability is another advantage

Dental implant is a solution that offers you many advantages. One of them is that you won’t have any other problem with dental implants because they are very strong and durable, so you won’t have to replace them again. You will save time and money considering the fact that they are created to last a lifetime if they are properly cared. It is true that you will have to see the doctor from time to time in order to make sure that everything is all right, but it is a piece of cake considering the fact that other methods can last only a few years.

Your smile will be perfect again

You should admit that you feel so embarrassed when you are in public because you have some missing teeth. You can’t do anything because you have to talk with important people and unfortunately they will see your imperfection. It is possible that it will affect the way you are speaking and people won’t see you as a serious person. If you want to forget about this horrible problem, maybe dental implant is what you need. You will have a beautiful smile again and you will be able to regain confidence. Don’t let more time pass because it can be dangerous.

 

Has Your Alcohol Intake Increased Dangerously?

According to the experts at www.harley-street-addictive-behaviour-centre.co.uk, the subject of alcohol tolerance is one of great confusion among the masses. If you were to consult a sample group of 100 members of the public, it’s entirely likely that at least half of them would associate high alcohol tolerance and minimal hangovers with a good state of health. The reason being that alcohol tolerance is usually (though entirely wrongly) associated with strength, stamina and the ability to cope with whatever you throw at your body.

Unfortunately, not only is this an entirely misguided presumption, but it can also be extremely dangerous. The reason being that the truth is in fact the exact opposite – developing a high tolerance to alcohol is most certainly not a good thing.

Building tolerance

One of the biggest problems when it comes to increasing your alcohol tolerance to a dangerous level is the fact that you may not even realise it is happening.  It’s not as if one moment you can handle half a bottle of wine and the next you suddenly find yourself needing at least two bottles, just to get ready for a night on the town.  Instead, it happens extremely gradually and is therefore something that tends to go entirely unnoticed. The only problem being that in most instances, things may have already reached a pretty problematic level by the time they come to your attention.

Which is why it is a good idea to occasionally take a step back from the way you do things and consider your current drinking habits. If you are honest, how have your drinking habits and tolerances changed over recent years? Are you drinking significantly more than you used to, in order to feel the same effects. Are you drinking regularly though no longer feeling any effects or aftereffects at all? Do you often find yourself binge drinking for the sake of getting a buzz?

If the answer to any of these questions is ‘yes’, it might be worth thinking about making a few changes.

Alcohol Dependence

In a similar manner to increased alcohol tolerance, it is also possible for genuine alcohol dependence to sneak up and take you by surprise. The simple fact of the matter is that nobody sets out with the specific intention of becoming dependent on alcohol – it is something that can happen slowly and progressively over time.  What most fail to understand is the way in which there is a big difference between alcohol addiction and alcohol dependence. The fact is, just because you can go any period of time without a drink doesn’t mean you’re not alcohol dependent.

For example, if you absolutely cannot bear the thought of socialising without a good amount of alcohol in your system, you are by definition dependent on alcohol. Likewise, if the only way you can relax in an evening after a day in the office is to have a bottle of wine, it’s very possible that you may be dependent on alcohol. The difference between alcohol dependence and alcohol addiction is that the case of the former, you do not necessarily have to be drinking copious amounts of the stuff to have a genuine problem. Needless to say though, actually admitting you may have a problem when you’ve long-since assumed your habits were just fine can be easier said than done.

Making the change

On the plus side, making positive changes for the sake of your health and well-being doesn’t necessarily have to be a difficult job. It takes effort, but can most definitely be done.

First of all, the key lies in setting realistic and measurable short and long-term goals. You cannot simply expect to wake up one morning, decide to go cold turkey and never drink another drop. One in a million might succeed this way – the rest won’t. Instead, it’s a case of slowly but surely making the kinds of minor changes here and there, which when added together over a longer period of time make a big difference. And it’s important to be specific too – decide exactly how you intend to cut down and by what amount, in order to give yourself a plan of action to follow.

In an ideal situation, you’ll be able to persuade at least one of your friends or family members to join you on your journey, in order to support you along the way. If not, make your intentions known from the earliest possible juncture and ensure you keep well away from those who may do all they can to ruin your hard work and positive intentions.

 

 

Personal training - one on one attention to push you hard and give you more accountability

Whether you do it to lose weight, gain weight, stay in shape or just lead a healthier life, working out remains a complex activity that requires a systematic and targeted approach. With so many books, resources and conflicting points of view, the average person often finds it very hard to create an effective strategy. Most people choose to work out on their own, at home, for lack of time or money. However, this isn’t really the best course of action and might not lead to spectacular results. Gym memberships are not that expensive and working with a personal trainer has plenty of benefits. For example, by enrolling in one of the personal training courses at Input Fitness Health Club, you can receive customised solutions and take your fitness journey farther than ever before.

Get faster results and a routine tailored to your needs

 

This will sound disappointing, but working out in your living room after a YouTube fitness video may not take you anywhere. Each person has a different body, different abilities and different problem areas. Choosing a universal solution and sweating for 30 minutes every day doesn’t guarantee success. What you need is a personal trainer, someone who can assess your physical condition with an expert eye and develop a personalised plan for your specific needs. This way, your exercises will be more precise and more effective and you’ll achieve your goals faster. They will check your progress regularly, so if they notice a particular exercise doesn’t work, they’ll adapt the routine to maximise efficiency! Will you work more? Not necessarily, but you will work smart.

Daily dose of motivation

 

Sticking to a precise workout schedule requires a considerable dose of self-discipline and motivation that not many people have. Just think about how common it is to start exercising and quit after a few minutes because the doorbell rang or just because you got bored. Or still do the exercises, but half-heartedly, not all the way through. With a personal trainer, things are different. They will supervise, motivate and inspire you to keep working even when it hurts or you don’t feel like it. After a few sessions, you will realise that there is no such thing as “I can’t” and that there’s only an “I won’t”

 

The safe path to rehabilitation

 

In addition to all the reasons mentioned about, you might also want to work out as a way of recovering after an accident or health condition. For example, people who have had back surgery have to regain their strength with special exercises. Also, there are some of those who’ve had a heart attack and do 30 minutes of exercising every day, but not any kind of exercise. In this case, working with a personal trainer is essential, because they have to choose activities that have just the right intensity and also supervise you so that you don’t get hurt.

If still you prefer group activities to personal training, then check out the Spring into Shape Family Fun Run on Saturday 10th Sept at Input Fitness. If you’re interested, submit your registration at the reception or call 9789 3566 by September 7th!

 

What should you know about skin exfoliating treatments?

From cleansers, to moisturizers, serums and makeup, women use a wide variety of products on a daily basis, some more efficient than others. Each one of these products has its own important role, but there is one that is probably missing from your bathroom cabinet. Facial scrubs, even if not required to be used daily, should have their own place in your skin care routine. You can find numerous products of this kind, just by searching for asap products online, but you should know a thing or two about exfoliating treatment, before actually using one.

Is exfoliation necessary?

The first question you are probably asking yourself is if exfoliating is really that necessary? Why should you put in the extra effort to purchase and use a face scrub, when you are already applying so many skin care products? Removing dry skin cells is necessary for a smooth and healthy skin, and that is what an exfoliating treatment does. Exfoliating is highly important for any skin type, and using this technique is even more necessary if you are confronted with certain skin problems, such as post-breakouts marks or hyperpigmentation. If you research the topic, or consult an aesthetician, you will discover what remarkable skin transformations exfoliating can offer.

Clogged pores, blemishes and dry skin

Although an exfoliating treatment can bring many skin improvements, some of the most common benefits is unclogging pores, escaping skin blemishes or enabling dry skin to hydrate properly. Congested pores are the ones that trigger the appearance of acne or whiteheads, which are extremely unpleasant form an aesthetic point of view. Exfoliating is extremely effective in unclogging your pores, leaving your skin clear of blemishes, and enabling dry skin to respond better to moisturizers or cleansers. Overall, the results provided by the right skin scrub are definitely amazing.

How often should you use an exfoliating treatment?

If you have finally decided to try a face scrub yourself, then you are probably wondering how often you should use the exfoliating technique. Well, some people might need to use this type of treatment more often, while for other once a week might be sufficient. This aspect depends mainly on the type of skin. If you are uncertain of your skin type, it is recommended to resort to a beauty expert who can help you with some accurate information about this topic. However, aestheticians usually recommend using an exfoliating treatment twice a week, regardless of skin type.

Regardless of what makeup products you use, even if you opt for the most expensive and popular one, without a proper skin care routine, you will never be able to have that clear and smooth skin you desire. Beside cleansing and moisturizing your skin, using a face scrub at least once or twice a week could offer incredible results. Choose a brand known for its high quality, exfoliate your skin properly and benefit from a skin more radiant and healthy-looking than ever. An exfoliating treatment can be the miracle product you have been looking for all along.

Is mold exposure affecting my health?

You might not know but mold is a term used for a wide variety of fungi, which could grow both inside, and outside your house. For a proper growth, mold requires moisture. During its growth mold damages the material it lives on, and it damages the integrity of the structure. Besides the negative effects it has on the place where it grows, mold is also affecting your health. It is highly recommended to contact a company which handles black mold removal, in case you suspect that mold might grow inside your house, because it rapidly spreads, and it might cause you a lot of health issues. Some of the persons do not even realise that their health problems are caused by mold, because they are common with the symptoms of other conditions. Here are some basic info you should know about mold, and how it affects your health.

Mold exposure symptoms

Here is a list with the main symptoms you might experience in case you were exposed to mold in the last period. It is common for the ones who live in a house infected by mold to feel weak and experience fatigue. Also, you might notice that you find difficult to concentrate on certain purposes, and you have difficulties in finding your words. At a first look, you might have the wrong impression that you are exhausted, but when you notice that, you experience these symptoms for a long period you should ask for the opinion of a doctor. Also, there are some symptoms which might be confused with the ones of a flu like chronic cough, shortness of breath, or sinus congestion.

Signs of mold presence

Sometimes your body has the power of noticing you that there is something around which might harm its health, and you are feeling you are super sensitive. When you are inside a certain room you might experience an unusual shortness of breath, or in some cases you might even experience recurring coughing, sinus infections or respiratory infections, and you just cannot identify their cause. For example, you notice that there is an odour inside your house, which bothers you. In addition, there are some visible signs of the mold presence, like discoloration on the walls.

What you should do?

In case you notice signs of mold inside your house, you should not try to remove it by yourself, because you might agitate it and spread the spores around. In this way, you might inhale them, and you might worsen your health state. It is recommended to contact a professional company, for coming and testing your whole house, because even if you have seen it in a certain place, it might be spread in other paces also, or it might be hidden inside the walls, or behind the furniture. Specialists would come to analyze it, and they would test the surroundings for seeing the situation they have to deal with. Also, they have the required equipment and solutions to remove the mold safely, and prevent any further growth.

 

How Alcohol Harms Where Most Believe It Helps

Contrary to popular belief, you don’t have to find yourself comparing residential rehab centres for alcoholics to have a problem with alcohol. In fact, research suggests that the overwhelming majority of people who drink on a regular basis are in fact drinking way more than their recommended weekly intakes. Full-blown alcoholism may seem rare, but it’s nonetheless true to say that millions across the UK could benefit enormously from cutting down at least a little.

The trouble is, extensive studies have shown that when it comes to the effects of alcohol, the many people have got it all wrong. Everyone knows that too much alcohol is never a good thing health-wise, but there are still so many who turn to alcohol as something of an ‘aid’ for a variety of purposes. From stress to sleep to self-confidence and so on, they hit the bottle in search of benefits and actually receive the exact opposite.

Now, there’s nothing to say that enjoying a drink in moderation needs to be seen as dangerous…it isn’t. But at the same time, it’s important to acknowledge the fact that in every instance when you think alcohol is helping you, chances are it’s actually hindering you.

Here’s a quick rundown of a few points to ponder:

Sweet Dreams?

First and foremost, millions of adults of all ages treat themselves to more than a couple of nightcaps, in order to help them sleep. It’s one of the most common justifications in the world for an extra drink – anything that assists with restful sleep can’t be a bad thing…right? Well, this is where logic is unfortunately overtaken by science. While it’s true to say that alcohol has the potential to help a person fall asleep faster, it can also have a highly detrimental effect on their respective quality of sleep. The science behind it all isn’t important, suffice to say that when you drink alcohol before bed, your brain and body cannot get the natural, restful sleep you need. So even though you fall asleep quicker, you wake up feeling as though you’ve hardly had any sleep at all.

Stress-Relief

If you find yourself in a stressful situation, it’s true to say that a couple of drinks can make a huge difference and bring along a sense of temporary escapism. The only problem being that the key word here is temporary – whatever it is that’s troubling you will soon return with a bang. Whatever kinds of troubles you attempt to drink away with alcohol, all you are actually doing is putting them on hold. In the meantime, you are taking a toll on your own mental and physical health, which means that your problems will seem all the more severe when the effects of the alcohol wear off – especially during the hangover. The more you drink, the bigger your problems seem to grow. So while alcohol might provide some temporary relief, it simply isn’t worth it for the longer-term aftereffects.

Depression Relief

There are millions of people all over the world who due to their depression find themselves turning to the bottle on a regular basis. In the same sense as the above, there’s nothing to say that a drink or two cannot work wonders for temporarily providing relief from the symptoms of depression. However, the effect alcohol has on the brain has been scientifically proven to significantly worsen the symptoms of depression, both immediately and long-term. Alcohol has never been and never will be a workable treatment for depression. Instead, it makes more sense to look toward addressing the root cause of the depression itself, rather than simply putting in on hold for a while and ultimately making it much worse.

Self-Esteem

Last up, there will always be plenty of people for whom alcohol seems to represent the magic elixir that makes them the person they want to be. From nights at the pub to wild parties to all-night clubbing and so on, they can really only have a good time and ‘be themselves’ if they really go to town on the alcohol. The only problem in this being that when you overdo it with the booze, you are absolutely NOT yourself…not even for a second. You may appear to become confident and self-assured, but it’s nothing more than a temporary and obvious mask behind which lies someone totally different. And when the alcohol wears off and the dust settles, you’re back to your original self with a head full of guilt, shame and perhaps even bigger confidence issues than you had before. All in all, counterproductive to say the least.

 

Sanitizing Mistakes that Could Increase the Risk of Developing Allergies

Nowadays, many people try to sanitize most of their things, in order to make sure that their health will be highly protected this way. This is not such a good thing, and dermatologists say that this can actually lead to different types of allergies. For your information, take a look at the following sanitizing mistakes that could increase the risk of developing allergies.

The overuse of antibacterial soap can promote allergies in children

It is absolutely normal and hygienic to wash our hands before and after we go to the toilet, or before we eat, but when you clean them extremely often with antibacterial soap, then this is actually an obsession that will lead to different types of allergies. Unfortunately, we can see nowadays increasingly more parents who ask their children to clean their hands with an antibacterial soap extremely often. This is a huge mistake, due to the fact that the child will not be used to bacteria and his immune system will not develop properly and it will certainly not be strong. Therefore, he will contact with ease different diseases and he will definitely deal at some point with allergies. It is very important that your immune system has been challenged sufficiently in your childhood in order to be able to fight with ease against viruses, bacteria, and allergies. This result can be obtained only if you do not raise your child in such sterile environments.

Different types of allergies are linked with the use of a dishwasher

You will probably think that you are lucky if you have a dishwasher in your home. In a way, this is an advantage due to the fact that you won’t need to spend lots of time on washing dishes by hand. Furthermore, due to the fact that a machine like this uses very hot water for the cleaning, most of the germs found on your dishes will be killed, and this is actually the problem. There have been made a study where more than 1000 Swedish children have participated, and specialists discovered that those with an increased microbial exposure were a lot less prone to develop allergies at some point in their lives. In the homes where the dishes were washed only by hand, the rates of allergies in kids were nearly half those from the homes where the dishes were washed in a dishwasher. Therefore, one of the biggest mistakes that could increase the risk of developing allergies is certainly the use of a dishwasher.

 

Best Glucometers for Accurate Blood Glucose Readings

Diabetes sufferers know the importance of keeping their glucose levels under control and how essential it is to have a good glucometer that will offer them accurate measurements any time. Since these devices can be true life-saviors, we have selected the best units that are the most accurate in reading your blood glucose levels.

Accu-Chek Compact Plus

This is a compact unit that is very easy to use and it offers precise results every time you check your blood glucose. Each test strip drum contains 17 glucose test strips that are easy to drop in the meter without the need for a special coding. Individual strips from the drum are loaded inside the glucometer so you won’t have to worry about running multiple tests. With this glucometer comes the Accu-Check Softclix Plus removable lancet that matches different skin types and is less painful than other lancets. Accu-Check Compact Plus allows you to test the blood in various areas of your body including the forearm, the upper arm, the finger, the calf and the thigh. This way, you can check the blood glucose several times a day without having to suffer pain in the same area. The results will be ready in 5 seconds and the glow-in-the-dark screen lets you see the results in any lighting conditions.

FORA V30a Voice Meter

Since many people with diabetes have vision problems, this device was developed especially for them. The innovative feature of this glucometer is the ability to get the results audibly so even the blind people can use it. The device offers you instructions on how to insert the test strips and lets you know the results. Also, it features a vocal alarm that lets you know when it’s time for a new blood glucose test. As the previous model, this glucometer can also take blood samples from various areas of your body like the palms, forearms, upper arms, thigh, and calves so glucose testing several times a day will be less painful. Unlike other models available, this unit doesn’t require a code before using a new pack of test strips, so the testing will be performed faster.

Freestyle Insulinx

This unit is designed for diabetes sufferers who take insulin but don’t have an insulin pump. There is a light at the test strip port so you can easily see where to load the strips and the screen is also backlit for easy reading of the results. This glucometer uses patented ZipWik tabs that ensure quick blood samples uptake. The built-in electronic logbook keeps track of 165 days of testing and lets you memorize data related to your insulin doses and meal markers so you can analyze your insulin in various situations.

Recognizing the Early Symptoms of Depression

Everyone has “the blues” every once in a while, but if the feelings of helplessness and hopelessness don’t go away, there’s a high chance to have depression. Depression can take over your life and it can make it hard to enjoy life like you once did. No matter how helpless you feel, know that you can get better. Understanding and recognizing the early stages of depression can help you overcome this problem.

Sleep problems

If you are finding it difficult to fall asleep and have a good night’s rest or on the contrary, you’re oversleeping, you may suffer from depression. The good news is that you can fight insomnia by using some traditional methods, such as taking a hot bath or drinking a hot cup of tea before going to bed. You can also read a book or do a peaceful activity that can help you forget about stress and anxiety.

Loss of interest in activities

The most obvious sign of depression is the loss of interest in daily activities. If you have no more interest in hobbies or social activities, take some measures. Instead of staying on your phone all day, engage in a fun activity such as painting or jogging. You will instantly feel more energized and ready to start over.

Irritability

If you are feeling violent or angry and you have a short tempter there’s a high chance of dealing with depression. When everything gets on your nerves and you can’t find a way out, take some time to breath and relax and think positive thoughts. Don’t let the bad thoughts get you and don’t try to take your anger on someone else because it can affect your relationship with that person.

Loss of energy

Are you feeling fatigued and physically drained all the time? You should know that this is another important sign of depression and for a person with depression even the smallest tasks can take a lot of time to complete. The loss of energy can affect your performance at school or work and simple tasks like making decisions or remembering things can soon become a problem.

Feelings or guilt or worthlessness

Making mistakes is human. That’s why you should never harshly criticize yourself for mistakes that you have made, even if it’s something minor like forgetting to pay the bills or break something in the house.

Unexplained pains

Are you dealing with back paints, headaches and aching muscles on a day to day basis? Then make sure that it’s not from a difficult workout routine or bad quality of sleep. If you can’t find the real cause of these unexplained aches and pains, it’s very possible to have depression.

 

Are Dust Bunnies Toxic

Dust bunnies are the piles of dust that gather underneath your bed, in the corners, and in hard-to-reach spots where your vacuum is less likely to fit. They are referred to as dust bunnies because of the fluffy shape they take as more and more dust joins the pile. Dust is known to contain high amounts of toxic substances and allergens that can cause various health problems like allergies, asthma, and breathing difficulties. The more sensitive of you are likely to experience irritated eyes and noses when sitting in a room with dust bunnies because these blends of dust and debris contain alarming amounts of impurities.

Studies have shown that dust bunnies are a mix of dust mites, pet hair, human skin sheds, decomposing insects, food remains, lint, and many other tiny particles. Moreover, dust bunnies can also collect volatile organic compounds from the chemical substances you use around the house, residues from smoking and cooking, as well as a high amount of heavy metals like arsenic and lead. All these particles are extremely dangerous to your health and can become very toxic in case of long-term exposure.

What is extremely dangerous about the dust bunnies is that they are formed in out-of-sight areas so you may not even realize you have them in your home. Although you clean your house regularly and you disinfect it thoroughly, chances are you have dust bunnies in places you can hardly see and reach. Most of the dust bunnies are formed underneath the beds and other pieces of furniture, in the corners of your rooms, on window sills, or between the stairs.

Although you vacuum and mop the floors, dust bunnies can still remain as you can push them in corners or deeper under the furniture. You might think that it’s impossible to get rid of dust bunnies since they are so hard to vacuum and they can be hardly spotted but there is one device that can help you eliminate dust bunnies from your house. This device is the vacuum cleaner robot, a small and powerful unit that can reach even the hardest places, can fit underneath your furniture and can collect dust from corners and between the stairs.

The secret of the vacuum cleaner robot lies in the long rotating brushes that agitate the dust in the narrowest corners so it can easily absorb it. With the robot vacuum, no more toxic dust bunnies will remain hidden in your house and you and your family will be protected.

Air Purifying Solutions for People who Suffer from Allergies

Allergies are not only annoying and distressing but can also become very dangerous for those who have to deal with them every day. People who suffer from allergies must be very careful how they keep their living environment pure so no allergens will interfere with their well-being. This implies looking for the most effective air purifying solutions that can ease the allergies, so if you suffer from an allergy, you should take notes.

Plants can absorb impurities from the air

Although many allergies are triggered by plants due to the pollen they release, there are some plants that can improve the allergy symptoms and even purify their air with their filtering properties. Many doctors advise allergy sufferers to keep plants indoors if they are looking for ways to purify the air because plants are known to be natural air filters. The Dracaena is widely known as an air purifying plant that can absorb many toxins including formaldehyde, toluene, and benzene. The bamboo palm and mother-in-law’s tongue can even absorb carbon monoxide emissions that are very dangerous while the Aloe Vera can absorb dust mites from the air.

Cleaning the house requires maximum care

If you suffer from allergies, it’s likely that dust will make you feel bad because it’s a common allergy trigger. However, cleaning your house is an important step in purifying the air at home but it must be done with extreme care. First of all, you must avoid using chemicals cleaning products that add harmful substances and irritating odors to the air. Second, you must ensure a proper ventilation while you remove sheets and clean carpets because these are often filled with nasty dust mites and mold spores that worsen the allergies. It’s also very important to detect dirty areas that can become a thriving environment for bacteria and spores and that you take immediate action in cleaning these areas. If you let a small mold spot become bigger and bigger, they will eventually reach into the air and make you feel very sick.

Air purifiers are excellent aids in easing the allergies

A very effective way to purify the air at home or at the office is to use an air purifier because this device offers the best results in removing a wide range of air contaminants. Anything from pollen to dust mites, mold spores, pet hair, pet dander, bad odors, and volatile organic compounds can be absorbed by the air purifier and retained inside its filter. What comes out is clean and pure air that is safe for breathing and can significantly alleviate your allergies. However, keep in mind that not all air purifiers can trap allergens. If you check out the bestairpurifier.reviews website, you will see that different air purifiers deal with different contaminants. For allergies, you need an air purifier with a certified HEPA filter.

 

Main Causes of Hair Fall

One of the problems that all people dread having is hair loss. Our hair is one of our most important physical assets. No matter if you’re a man or a woman, if you have healthy and beautiful hair you will look attractive and you will feel better about yourself. To make sure that you won’t have any trouble with your hair falling, you have to know the causes. Also, if you already have this problem it’s good to know the causes to stop from doing the actions that lead to your hair falling in the first place. Therefore, read the following lines to learn what are the causes of hair fall.

Stress

A hectic lifestyle will drain you of your energy, raising your stress levels. In addition to damaging your overall health, stress puts a toll on the way you look as well. One of the victims of a stressful lifestyle is your precious hair. Most people who suffer from hair loss have stress related problems as well. Of course, the fact that you start to lose your hair adds stress. But you have to stop and lead a healthy and happy life to see improvements. Some great solutions for relieving stress are to practice yoga, to run on the treadmill, to go to the sauna, and to dance like no one is watching whenever you get the chance.

Incorrect use of a flat iron

The flat iron is the best and most commonly used hair styling tool. But if you use it incorrectly, it can damage your hair by burning it. To avoid burning your hair when you use the flat iron, make sure that you set the correct temperature for your hair type. Also, the appropriate plate material differs depending on your hair type. If you have thick, curly hair, set the temperature between 380 degrees Fahrenheit and 410 degrees Fahrenheit, and use a flat iron that has ceramic, titanium, or tourmaline plates. If you have normal, wavy hair set the temperature between 360 degrees Fahrenheit and 380 degrees Fahrenheit and use a flat iron that has ceramic, titanium, or tourmaline plates. In case that you have thin, fine hair set the temperature below 360 degrees Fahrenheit and use a flat iron that has ceramic or tourmaline plates.

Chemical products

The biggest enemy of our hair is what we use to wash it. If you use shampoos, conditioners, and hair oils that you buy and that are filled with chemicals, you damage your hair. The chemicals that these products contain contribute to causing split ends, hair loss, the weakening of the hair shaft, and other hair related issues. What you can do to stop from damaging your hair when you wash it is to either buy only products that are made from 100% natural and safe ingredients, or better to prepare them yourself.

How to Avoid Summer Heat Sickness

Summer is without a doubt a very beautiful season, but due to the high temperatures you can feel sick. Therefore, you must take precautions in order to avoid situations like this. Here is how to avoid summer heat sickness.

Hydrate properly

Hydration is very important, especially in the summer. If your body doesn’t get enough liquids and you spend most of the day outdoors, then you will definitely feel sick and even faint. In order to avoid a situation like this, you must drink around 3 liters of liquids a day. It is highly recommended that you drink still water, due to the fact that sweet and sparkling drinks can also make you feel sick. Remember that a good hydration is even more important than food. It will not only make you feel good, but it will also make you look incredibly good.

For a nice indoor breeze, get a tower fan

For a nice breeze in your home, you should purchase a tower fan. A unit like this will make the indoor air, pleasant and comfortable when the outdoor temperatures go high. You do not need to worry about the operating costs, as most of these devices are energy efficient. Moreover, they come in different shapes and sizes in order to meet everybody’s needs. Keep in mind to get a unit that can be used all year round as it will also warm up your home during the cold season.

Avoid fatty food

It is highly recommended that you do not eat at all fatty food when outdoors is really hot. By doing so, you will not only feel more energized, but you will also avoid being sick. You could go for salads, eggs, fish, fruits and dairy products. This is what nutritionists recommend us, plus as mentioned above, a lot of still water.

Dress correctly

In case you are wondering how to avoid summer heat sickness, dressing properly is one of the most important things you must do. The best things to wear are the ones that are 100% made of cotton. They keep the temperature of your body under control, and you will not feel as hot as you would feel wearing clothes made of other fabrics. Therefore, be careful what you have in your wardrobe for the summertime.

Stop doing physical efforts

Doing any physical effort when outdoors is really hot can make you feel sick and can also create other health problems such as headaches, nose bleeding, and even a heart attack. These sort of situations must definitely be avoided and you can easily do this by not making any physical effort whatsoever.

 

Can Tap Water Make You Sick?

Among all the dangers hidden in your house that threaten your health, tap water takes a leading place due to all the impurities it contains. The worst part is that people rarely realize how dirty the tap water and keep on drinking it. In case you have started to worry about the quality of the water you drink and the effects it can have on your health, this article can clarify whether or not you can get sick from drinking tap water.

What is in your tap water?

The first concern related to tap water is the high amounts of chlorine it includes, which makes it smell and taste odd. Although chlorine is used as a disinfecting agent meant to kill bacteria in the water, it makes the water unpleasant for drinking and it can be extremely poisonous to your body. Chlorine in tap water can cause kidney, bladder, and rectal cancers as well as it can trigger asthma and other respiratory problems.
Tap water also contains chloramine, a toxin formed by mixing chlorine and ammonia that is powerful enough to dissolve the inside of the water pipes so that the heavy metals and impurities reach into the water. Drinking water with chloramine can cause anemia, liver and kidney diseases and central nervous system problems. Many cases of reproduction difficulties have been linked to drinking tap water with chloramine.
The fluoride found in tap water is another harmful contaminant that can make you very sick. Even without swallowing water with fluoride, this mineral can get into your body through your mouth and can cause you bones and joints problems. By increasing the minerals levels in your body and lowering the calcium levels, fluoride makes the bones brittle and the joints arthritic, making them extremely fragile and painful.
Tap water contains many dangerous heavy metals but perhaps the most dangerous is the lead that exists in the pipes and easily gets into the water. Lead causes severe brain damage and it can be deadly to small children who should be kept away from contaminated tap water.

How can you remove these contaminants?

Now that you know all the way tap water can get you sick, it’s mandatory that you seek for ways to protect yourself and your family from drinking harmful tap water. The most effective way to do that is read the best whole house water filtration systems reviews, and buy a water filtration system that can remove all these contaminants and many more. A water filter is powerful enough to absorb and eliminate 99.99% of the contaminants and impurities existing in the tap water.

Early Signs of a Thyroid Dysfunction

It is a known fact that it is a lot easier to prevent a disease than to treat it. It is the same when it comes to thyroid dysfunction. You must be very careful if you notice any changes in your body, in order to go and see a doctor as soon as possible. In order to be well-informed regarding this aspect, you must take a look at the following early signs of thyroid dysfunction.

Unexplained weight loss

If you notice that you have lost some weight, without actually changing your lifestyle, then this could be the way your body tells you that you might deal with thyroid dysfunction. Therefore, you must definitely see a doctor for further investigations. Keep in mind that your health is extremely important and you must take care of it.

Fatigue

Are you feeling tired most of the times without any reason? Do you feel that you need to sleep more, even if you haven’t had a busy day? If so, then you must make a medical check, in order to make sure that you are healthy, because this is one of the early signs of a thyroid dysfunction. Remember, that it is extremely important to discover a disease on early stage, because you can actually treat it with ease.

Constipation

If you deal very often with constipation, then you must seriously take into account this aspect and go and see an endocrinologist, due to the fact that this is a sign that lots of people with thyroid problems have. You must not worry because you can easily treat this disease if you discover it on time.

Impaired memory

This is another important detail that must be taken into account by all people who deal with it. An impaired memory is without a doubt not normal, and if you have it then you must go and see a doctor in order to make sure that you do not have any problems with your health.

Irregular menstrual periods

Women who have irregular menstrual periods should go and have a medical check because there is something wrong with their body. There are lots of chances to deal with thyroid dysfunction which must certainly be kept under medical observation. Therefore, in case you have noticed any changes regarding your menstruation, make sure that you go and see your doctor as soon as possible. By doing so, you will avoid other complications that might seriously affect your health.

 

5 Simple Ways to Prevent Cancer

Cancer is one of the scariest diseases and it affects a growing number of people. But the fact is that cancer doesn’t develop overnight. There are a lot of factors and causes that lead to the appearance of cancer. If you care for your health, don’t waste more time and start protecting yourself from this horrible disease. Therefore, read the following lines to learn about the 5 simple ways to prevent cancer.

1. Drink only filtered water

Both tap water and bottled water present a risk to our health. They are filled with dangerous contaminants and carcinogens. The only way in which you can ensure that the water you are drinking isn’t going to cause the appearance of cancer is to install a water filter. This way, you will drink and cook with contaminant-free water that you obtain from your tap.

A great water filter that you can use to get rid of the carcinogens that lurk in your tap water is the Aquasana 3-Stage under counter water filter. The water filtering system is extremely cheap, the price tag for it being $150. We recommend that you use this model because it filters up to 60 contaminants that lurk in tap water. It’s the leading water filter on the market when it comes to its filtration capabilities.

2. Run or walk for 30 minutes every day

To keep cancer away from you, run or walk for 30 minutes every day. No matter if you simply go for a walk, a jog in the park or you use the treadmill at the gym, make it a habit of exercising. It’s especially important for women to include running or walking in their everyday routine. The chances of breast cancer in women who do this are 40% lower than for women who don’t exercise. In addition, if you run or walk for 30 minutes every day you will tone your skin and have a perfect body.

3. Drink at least one coffee every day

Cancer is a potent protector against brain cancer and colorectal cancer. Therefore, make sure to drink at least one cup of coffee every day. But be careful to not overdo it. Don’t drink more than 3 coffees daily to not increase your chances of having a heart attack. Also, make sure to drink coffee that contains caffeine, because decaf has no protective qualities against cancer.

4. Drink a glass of wine or beer daily

A glass of beer or wine every day protects your stomach from the bacteria Helicobacter pylori. This bacteria causes ulcer, which ultimately lead to stomach cancer. Therefore, make it a habit out of drinking a glass of wine or a glass of beer during dinner. Although, be careful not to drink more than one glass, or else you increase the risk of mouth, liver, throat, and breast cancer.

5. Eat Brazil nuts

Brazil nuts are rich in selenium. Selenium is a trace mineral that is found in soil. It helps cancer cells repair their DNA to become harmless. If you introduce Brazil nuts in your diet you will protect yourself from bladder cancer, lung cancer, and colorectal cancer. In addition, Brazil nuts suppress the formation of blood vessels that nourish tumors and they enhance the immune function of your body.