Recognizing the Early Symptoms of Depression

Everyone has “the blues” every once in a while, but if the feelings of helplessness and hopelessness don’t go away, there’s a high chance to have depression. Depression can take over your life and it can make it hard to enjoy life like you once did. No matter how helpless you feel, know that you can get better. Understanding and recognizing the early stages of depression can help you overcome this problem.

Sleep problems

If you are finding it difficult to fall asleep and have a good night’s rest or on the contrary, you’re oversleeping, you may suffer from depression. The good news is that you can fight insomnia by using some traditional methods, such as taking a hot bath or drinking a hot cup of tea before going to bed. You can also read a book or do a peaceful activity that can help you forget about stress and anxiety.

Loss of interest in activities

The most obvious sign of depression is the loss of interest in daily activities. If you have no more interest in hobbies or social activities, take some measures. Instead of staying on your phone all day, engage in a fun activity such as painting or jogging. You will instantly feel more energized and ready to start over.

Irritability

If you are feeling violent or angry and you have a short tempter there’s a high chance of dealing with depression. When everything gets on your nerves and you can’t find a way out, take some time to breath and relax and think positive thoughts. Don’t let the bad thoughts get you and don’t try to take your anger on someone else because it can affect your relationship with that person.

Loss of energy

Are you feeling fatigued and physically drained all the time? You should know that this is another important sign of depression and for a person with depression even the smallest tasks can take a lot of time to complete. The loss of energy can affect your performance at school or work and simple tasks like making decisions or remembering things can soon become a problem.

Feelings or guilt or worthlessness

Making mistakes is human. That’s why you should never harshly criticize yourself for mistakes that you have made, even if it’s something minor like forgetting to pay the bills or break something in the house.

Unexplained pains

Are you dealing with back paints, headaches and aching muscles on a day to day basis? Then make sure that it’s not from a difficult workout routine or bad quality of sleep. If you can’t find the real cause of these unexplained aches and pains, it’s very possible to have depression.