Tips for Cutting Down on Alcohol
Here is a fact to process – you do not have to be in search of alcohol rehab centres to be actually in a position to genuinely benefit if you cut down on your alcohol intake. Statistically speaking, it’s very likely that your current drinking habits aren’t exactly doing a great deal for your overall wellbeing and health. The damage might not be showing through yet, but if you could see what was going on behind the scenes, you might want to think twice about your next drinking session.
The simple fact is that alcoholic drinks can be enjoyed in moderation and responsibly, without it having to trigger any detrimental side effects. Sadly, studies have shown that moderation and common sense are two concepts that go truly out of the window when it comes to drinking alcohol.
Contrary to what many people believe, it’s not only advanced alcoholics who can benefit from reducing their alcohol consumption. Quite to the contrary, anyone who drinks alcohol on a regular basis or drinks from time to time but to excess can benefit from cutting down. And cutting down does not need to be the most difficult of challenges either.
Here is a short overview of a few tips you may find helpful:
1 – Your Attitude Needs a Change
First up, instead of thinking of the idea of reducing your alcohol intake as nothing less than a chore, why not try to see it for the positive and beneficial change it really is? The reason being that if you begin the process with negative attitude, the whole endeavour will be unnecessarily bothersome and you will find it nearly impossible to succeed. By contrast, if you approach it with positivity as something you indeed want to do for your overall health and wellbeing, you will find it exponentially easier.
2 – Start Rewarding, Stop Punishing
There are essentially two ways of going about cutting down on alcohol – one being to punish failure and the other being to reward success. In this case, the former should be avoided as it’s hard to stay objective, motivated and positive if you’re really only doing something to avoid punishment. On the other hand, if you’re working toward certain rewards and incentives, you’re much more likely to dedicate your efforts to making sure you get the job done well. Think about anything you have wanted to get yourself for some time, it could be a treat or anything else across the board – a thing that will keep you motivated.
3 – Set Targets and Goals
There are no two ways about it – if you just begin the process by saying “I’m going to reduce my alcohol consumption right now”, it’s almost guaranteed you will fail. Why exactly? Well, because you have not set yourself any targets or goals to work towards. It’s much more effective and easy to set specific targets to work with, which could be as simple as reducing your alcohol consumption by X number of units every week or stop drinking entirely at XX am or XX pm on the nights out. After all, one can’t realistically expect to reach a goal unless they establish what this goal is in the first place.
4 – Team Up
One of the most efficient ways of reducing your alcohol consumption and indeed making it work is to team up with another person for the ride. The reason is simple – no only will you be able to encourage and help each other during the process, but there is also the spirit of healthy competition that will help you stay on the right track. The simple fact is that none of you will like to be the first person to fall off the wagon, which means you’re much more likely to dedicate your full efforts.
5 – Cut Out Temptation
Last up, if you’re really determined to reduce your alcohol intake for the sake of your wellbeing and health, you can’t expect to do so if you live a life in something of a “child in a candy store” environment. Or put simply, you’ll be making your life unnecessarily and excessively difficult if you attempt to reduce your alcohol intake while having large amounts of your preferred alcoholic beverages around the house at all times. It may be in your best interests to empty your home of alcohol before getting up and running and actively avoid any place in which alcoholic drinks are within easy reach.