Recognizing the Early Symptoms of Depression

Everyone has “the blues” every once in a while, but if the feelings of helplessness and hopelessness don’t go away, there’s a high chance to have depression. Depression can take over your life and it can make it hard to enjoy life like you once did. No matter how helpless you feel, know that you can get better. Understanding and recognizing the early stages of depression can help you overcome this problem.

Sleep problems

If you are finding it difficult to fall asleep and have a good night’s rest or on the contrary, you’re oversleeping, you may suffer from depression. The good news is that you can fight insomnia by using some traditional methods, such as taking a hot bath or drinking a hot cup of tea before going to bed. You can also read a book or do a peaceful activity that can help you forget about stress and anxiety.

Loss of interest in activities

The most obvious sign of depression is the loss of interest in daily activities. If you have no more interest in hobbies or social activities, take some measures. Instead of staying on your phone all day, engage in a fun activity such as painting or jogging. You will instantly feel more energized and ready to start over.

Irritability

If you are feeling violent or angry and you have a short tempter there’s a high chance of dealing with depression. When everything gets on your nerves and you can’t find a way out, take some time to breath and relax and think positive thoughts. Don’t let the bad thoughts get you and don’t try to take your anger on someone else because it can affect your relationship with that person.

Loss of energy

Are you feeling fatigued and physically drained all the time? You should know that this is another important sign of depression and for a person with depression even the smallest tasks can take a lot of time to complete. The loss of energy can affect your performance at school or work and simple tasks like making decisions or remembering things can soon become a problem.

Feelings or guilt or worthlessness

Making mistakes is human. That’s why you should never harshly criticize yourself for mistakes that you have made, even if it’s something minor like forgetting to pay the bills or break something in the house.

Unexplained pains

Are you dealing with back paints, headaches and aching muscles on a day to day basis? Then make sure that it’s not from a difficult workout routine or bad quality of sleep. If you can’t find the real cause of these unexplained aches and pains, it’s very possible to have depression.

Top 5 Best Heart Rate Monitor Watches

Would you like to improve the intensity of your workouts but you have no idea what’s the best way to do this? If so, then it is highly recommended that you get a heart rate monitor watch. By doing so, you will be able to track, display and even upload your data, which is fantastic. For some inspiration, have a look at the following top 5 best heart rate monitor watches.

1. Garmin Forerunner 15

We begin our top with this amazing product which is loved by lots of consumers due to its GPS capabilities that can actually monitor the speed, duration and distance as well, besides the heart rate. This watch is not good only for tracking runners, but for other exercises as well, such as biking and swimming.

2. Mio Link

With this small but extremely clever product, your heart rate will be easily tracked, from your wrist. All the workout information will be transferred from the watch to the phone app via WiFi. However, this is actually the only way to be informed as Mio Link doesn’t actually have a screen. It can be used for about 10 hours on a single charge, which is very good in comparison with other products that can last a lot less.

3. Polar RS300X

This is another great product that definitely deserves to be in this top 5 best rate monitor watches due to its efficiency. Polar RS300X comes with 5 training zones that actually sync the intensity of your workout according to the baseline information. The intensity level will be monitored in real time and it will let you know what you must do. Furthermore, Polar RS300X calculates the number of the calories you burn, and the running index will monitor the lap times.

4. Timex Ironman

Timex Ironman is a highly recommended product due to the fact that it has many of the features that fitness watches usually have. It is waterproof, it comes with a chest strap for the heartbeat monitoring, a lap timer, and different monitoring modes. All in all, it is a good heart rate monitor watch that you will certainly love.

5. Suunto Quest

With Suunto Quest will certainly not need a fitness coach. The watch includes a wristwatch-style heart rate monitor that comes with advanced functions, a Foot POD for tracking your speed and distance, a flash drive for uploading the data to your computer easy and fast, and a comfortable belt.