Sanitizing Mistakes that Could Increase the Risk of Developing Allergies

Nowadays, many people try to sanitize most of their things, in order to make sure that their health will be highly protected this way. This is not such a good thing, and dermatologists say that this can actually lead to different types of allergies. For your information, take a look at the following sanitizing mistakes that could increase the risk of developing allergies.

The overuse of antibacterial soap can promote allergies in children

It is absolutely normal and hygienic to wash our hands before and after we go to the toilet, or before we eat, but when you clean them extremely often with antibacterial soap, then this is actually an obsession that will lead to different types of allergies. Unfortunately, we can see nowadays increasingly more parents who ask their children to clean their hands with an antibacterial soap extremely often. This is a huge mistake, due to the fact that the child will not be used to bacteria and his immune system will not develop properly and it will certainly not be strong. Therefore, he will contact with ease different diseases and he will definitely deal at some point with allergies. It is very important that your immune system has been challenged sufficiently in your childhood in order to be able to fight with ease against viruses, bacteria, and allergies. This result can be obtained only if you do not raise your child in such sterile environments.

Different types of allergies are linked with the use of a dishwasher

You will probably think that you are lucky if you have a dishwasher in your home. In a way, this is an advantage due to the fact that you won’t need to spend lots of time on washing dishes by hand. Furthermore, due to the fact that a machine like this uses very hot water for the cleaning, most of the germs found on your dishes will be killed, and this is actually the problem. There have been made a study where more than 1000 Swedish children have participated, and specialists discovered that those with an increased microbial exposure were a lot less prone to develop allergies at some point in their lives. In the homes where the dishes were washed only by hand, the rates of allergies in kids were nearly half those from the homes where the dishes were washed in a dishwasher. Therefore, one of the biggest mistakes that could increase the risk of developing allergies is certainly the use of a dishwasher.

Is it Necessary to Sanitize Baby Clothes?

Babies are very sensitive from every point of view compared to us. They need special treatment and you have to pay close attention to the small ones. A topic on which people have different opinions is whether new baby clothes should be sanitized or not. To find out the answer to this question to better protect your baby, read the following lines.

Why should you sanitize baby clothes?

Even if they’re new, baby clothes should be washed and sanitized before putting them on the little one. They might not have been worn before, but it doesn’t mean that bacteria isn’t lurking in them. The journey that the clothes go through from the factory where they are produced to the shop exposes them to germs, bacteria, and many other harmful things. Also, a lot of clothes are imported from foreign countries, which means that the journey was longer. The conditions in which the clothes are transported aren’t the best. Therefore, don’t expose your baby to any danger and sanitize the clothes that you buy for the small one before he wears them. If you don’t, the baby could develop skin irritation, respiratory diseases, or many other types of afflictions.

Natural cleaning solutions

To sanitize the baby’s clothes you have to first wash them using natural cleaning solutions. They will not harm the baby’s skin in any way due to the fact that they don’t contain chemicals. The cleaning solutions that you can use when you wash baby clothes are ammonia solution, baking soda, and white distilled vinegar. All of these natural cleaning solutions act as a natural bleach as well. Therefore, you can use them on white clothing without worrying that the baby’s skin might get irritated after wearing them.

Sanitize with Rowenta IS6200 Compact Valvet clothes steamer

To eliminate all the germs, bacteria, dust mites and other contaminants that might lurk on baby clothes and that threaten the health of your baby you have to use a clothes steamer. The best clothes steamer on the market that will get the job done is the Rowenta IS6200 Compact Velvet clothes steamer. You can buy this clothes steamer for the price of $130. It has an 81-ounce capacity water tank. It provides with 1 hour of continuous steam. The steam that it releases will effectively kill all the contaminants that lurk on the baby’s clothes. In addition, you can use the clothes steamer to sanitize your clothes and to take the wrinkles off of them as well.

 

Best Glucometers for Accurate Blood Glucose Readings

Diabetes sufferers know the importance of keeping their glucose levels under control and how essential it is to have a good glucometer that will offer them accurate measurements any time. Since these devices can be true life-saviors, we have selected the best units that are the most accurate in reading your blood glucose levels.

Accu-Chek Compact Plus

This is a compact unit that is very easy to use and it offers precise results every time you check your blood glucose. Each test strip drum contains 17 glucose test strips that are easy to drop in the meter without the need for a special coding. Individual strips from the drum are loaded inside the glucometer so you won’t have to worry about running multiple tests. With this glucometer comes the Accu-Check Softclix Plus removable lancet that matches different skin types and is less painful than other lancets. Accu-Check Compact Plus allows you to test the blood in various areas of your body including the forearm, the upper arm, the finger, the calf and the thigh. This way, you can check the blood glucose several times a day without having to suffer pain in the same area. The results will be ready in 5 seconds and the glow-in-the-dark screen lets you see the results in any lighting conditions.

FORA V30a Voice Meter

Since many people with diabetes have vision problems, this device was developed especially for them. The innovative feature of this glucometer is the ability to get the results audibly so even the blind people can use it. The device offers you instructions on how to insert the test strips and lets you know the results. Also, it features a vocal alarm that lets you know when it’s time for a new blood glucose test. As the previous model, this glucometer can also take blood samples from various areas of your body like the palms, forearms, upper arms, thigh, and calves so glucose testing several times a day will be less painful. Unlike other models available, this unit doesn’t require a code before using a new pack of test strips, so the testing will be performed faster.

Freestyle Insulinx

This unit is designed for diabetes sufferers who take insulin but don’t have an insulin pump. There is a light at the test strip port so you can easily see where to load the strips and the screen is also backlit for easy reading of the results. This glucometer uses patented ZipWik tabs that ensure quick blood samples uptake. The built-in electronic logbook keeps track of 165 days of testing and lets you memorize data related to your insulin doses and meal markers so you can analyze your insulin in various situations.

How to Live a Normal Life when You Are Physically Challenged

Learning how to cope with a physical challenged can be quite challenging if you don’t have the right resources to help you keep living a normal life. Still, you can enjoy regular activities even if you suffer from a mobility impairment and we thought it would be useful for you to show you some ways you can live a normal life despite being physically challenged.

When you suffer from a physical impairment, there are some house changes that you have to take into account in order to keep living a normal life. First of all, you must keep everything within reach so you won’t have to put too much effort into getting the things you want. Avoid tall furniture that will force you to climb chairs in order to reach something and make sure no cables and carpets get in your way and cause you to trip and fall. Install handrails that will help you move around the house, use the toilet or take a bath without the risk of falling.

In case your house has multiple floors, it might be hard for you to climb them to go from one floor to another, which might force you to limit your stay at only one floor. Since it might be dangerous for you to use the stairs but you still don’t want to stop using your entire house, you should consider installing a stair lift. This device will allow you to go from one floor to another easily and safely so you will be able to keep leading a normal life.

To keep you active and to keep running errands and doing regular things that the rest of the have no problem in doing, you can rely on one of the best disability scooters. Such a vehicle can transport you despite your mobility impairment so you can keep fending for yourself. You can use it to go to the market, visit a friend, travel around and performing normal daily activities.

Unlike wheelchairs that requires strength in your arms, the best disability scooters can easily be maneuvered, even if you can barely move your arms. You will find it extremely useful and you will love the independence it gives you.

Being physically challenged doesn’t have to force you to stop having hobbies and interacting with others. Nowadays, you can find many groups and centers where you can people who struggle with the same problem as you, you can make friends with them and learn how to cope with your disability. You can find pleasant ways to spend your time with other people, you can discover new passions or you can go back to an old hobby you haven’t performed in years.

 

Recognizing the Early Symptoms of Depression

Everyone has “the blues” every once in a while, but if the feelings of helplessness and hopelessness don’t go away, there’s a high chance to have depression. Depression can take over your life and it can make it hard to enjoy life like you once did. No matter how helpless you feel, know that you can get better. Understanding and recognizing the early stages of depression can help you overcome this problem.

Sleep problems

If you are finding it difficult to fall asleep and have a good night’s rest or on the contrary, you’re oversleeping, you may suffer from depression. The good news is that you can fight insomnia by using some traditional methods, such as taking a hot bath or drinking a hot cup of tea before going to bed. You can also read a book or do a peaceful activity that can help you forget about stress and anxiety.

Loss of interest in activities

The most obvious sign of depression is the loss of interest in daily activities. If you have no more interest in hobbies or social activities, take some measures. Instead of staying on your phone all day, engage in a fun activity such as painting or jogging. You will instantly feel more energized and ready to start over.

Irritability

If you are feeling violent or angry and you have a short tempter there’s a high chance of dealing with depression. When everything gets on your nerves and you can’t find a way out, take some time to breath and relax and think positive thoughts. Don’t let the bad thoughts get you and don’t try to take your anger on someone else because it can affect your relationship with that person.

Loss of energy

Are you feeling fatigued and physically drained all the time? You should know that this is another important sign of depression and for a person with depression even the smallest tasks can take a lot of time to complete. The loss of energy can affect your performance at school or work and simple tasks like making decisions or remembering things can soon become a problem.

Feelings or guilt or worthlessness

Making mistakes is human. That’s why you should never harshly criticize yourself for mistakes that you have made, even if it’s something minor like forgetting to pay the bills or break something in the house.

Unexplained pains

Are you dealing with back paints, headaches and aching muscles on a day to day basis? Then make sure that it’s not from a difficult workout routine or bad quality of sleep. If you can’t find the real cause of these unexplained aches and pains, it’s very possible to have depression.

Top 5 Best Heart Rate Monitor Watches

Would you like to improve the intensity of your workouts but you have no idea what’s the best way to do this? If so, then it is highly recommended that you get a heart rate monitor watch. By doing so, you will be able to track, display and even upload your data, which is fantastic. For some inspiration, have a look at the following top 5 best heart rate monitor watches.

1. Garmin Forerunner 15

We begin our top with this amazing product which is loved by lots of consumers due to its GPS capabilities that can actually monitor the speed, duration and distance as well, besides the heart rate. This watch is not good only for tracking runners, but for other exercises as well, such as biking and swimming.

2. Mio Link

With this small but extremely clever product, your heart rate will be easily tracked, from your wrist. All the workout information will be transferred from the watch to the phone app via WiFi. However, this is actually the only way to be informed as Mio Link doesn’t actually have a screen. It can be used for about 10 hours on a single charge, which is very good in comparison with other products that can last a lot less.

3. Polar RS300X

This is another great product that definitely deserves to be in this top 5 best rate monitor watches due to its efficiency. Polar RS300X comes with 5 training zones that actually sync the intensity of your workout according to the baseline information. The intensity level will be monitored in real time and it will let you know what you must do. Furthermore, Polar RS300X calculates the number of the calories you burn, and the running index will monitor the lap times.

4. Timex Ironman

Timex Ironman is a highly recommended product due to the fact that it has many of the features that fitness watches usually have. It is waterproof, it comes with a chest strap for the heartbeat monitoring, a lap timer, and different monitoring modes. All in all, it is a good heart rate monitor watch that you will certainly love.

5. Suunto Quest

With Suunto Quest will certainly not need a fitness coach. The watch includes a wristwatch-style heart rate monitor that comes with advanced functions, a Foot POD for tracking your speed and distance, a flash drive for uploading the data to your computer easy and fast, and a comfortable belt.

 

Foods That Lower Cholesterol Naturally

Whether the doctor asked you to change your diet to lower cholesterol, or you want to make good food choices for your health, it is important to know what foods can help you. There are foods that can help lower blood cholesterol levels naturally and that can be easily added to your diet. Here are some examples.

Oatmeal

Cooked oatmeal is one of the most recommended foods to reduce cholesterol. Eating oatmeal help in moving cholesterol in the body and at the same time, the assimilation of several proteins. Try to start the day by eating a bowl of oatmeal combined with blueberries or almonds. If you eat oatmeal on a day to day basis, you will start to feel more energized and productive at work.

Fish

Salmon, sardines or mackerel, are excellent sources of omega 3, which was noted for its ability to thin the blood and reduce the risk of clot formation. The American Heart Association recommends eating two to three servings per week of fish. Omega 3 is found in walnuts, pumpkin seeds, sesame seeds and green leafy vegetables. So if you are not such a big fan of eating fish, you can eat these foods instead.

Avocados

It is true that avocados contain a significant amount of fat, but are healthy fats. Monounsaturated fat in avocados body provides oleic acid, which helps lower bad cholesterol and raise your good cholesterol. Consider eating one or two avocados on a day to day basis. Because it’s not sweet, you can eat more than one or two avocados at a time for best results.

Apples

They say an apple a day keeps the doctor away. The apple contains pectin, a healthy dose of antioxidants and fiber, which helps lower the cholesterol levels and increase your good HDL cholesterol. The best time of the day to eat apples or other fruits is in the morning because it can easily give you a boost of energy.

Green vegetables

Green vegetables, which include lettuce, spinach and beets are just as good. Beans, peas and lentils are also excellent sources of proteins that help lower cholesterol levels.

Blueberries

Besides being delicious, blueberries are a good source of vitamin C and antioxidants, which reduce the risk of some types of cancer. In addition, blueberries contain a compound that helps lower cholesterol levels. You can add fresh blueberries in your daily portion of oatmeal or make a smoothie out of blueberries and milk to take at work or school.

Nuts

Nuts are also recommended for lowering the cholesterol level in the blood. Almonds and walnuts are known to lower cholesterol because like avocado they contain good fats.

How to Reduce Heartburn During Pregnancy

During the pregnancy period, most women are plagued by heartburn. The hormone that relaxes the muscles during pregnancy, progesterone, relaxes the stomach valve as well. Due to the fact that the stomach valve is relaxed, it stops keeping the acid out of the esophagus. Also, the growing uterus forces the acid into the esophagus. To reduce the heartburns and to have a more pleasant experience while you’re pregnant, read the following lines to learn what you must do.

Eat small meals

Heartburn appears when your stomach is overly stuffed. Therefore, do your best to avoid eating a lot at one sitting. Instead of eating three big meals a day, you should eat smaller meals 5-6 times a day. You won’t feel hungry after eating small meals and you’ll stay away from heartburn. For women who suffer from morning sickness, it will be easier to accustom themselves to this eating schedule than for those who have a healthy and normal appetite. But no matter how hard you find it to eat small meals in the first days, you will get accustomed to it after a short while. Therefore, hang in there and eat small portions and you’ll never feel the uncomfortable heartburns ever again.

Avoid drinking beverages while you eat

Heartburns will appear if you drink beverages while you eat. Therefore, instead of drinking a whole glass of water or milk when you eat, sip from it. You won’t feel thirsty anymore and you won’t be in pains after you finish eating either. Another thing that you could try is to drink a glass of water or milk before you eat. This way you reduce the chances of you getting thirsty while you eat.

Don’t eat before you go to sleep

A sure way to get heartburn during pregnancy is to eat before you go to bed. Doctors advise women who are pregnant to have their last meal at least 3 hours before they go to sleep. If you eat your last meal 3 hours prior to going to bed the food will have already been digested by your stomach. This way the excruciating stomach pains won’t appear anymore and you can finally sleep like a baby.

Wear loose clothes

Tight clothes feel very uncomfortable on pregnant women. They put pressure on the abdomen and they worsen the acid reflux. Instead of putting yourself through torture just for the sake of wearing tight clothes, buy and wear only loose fitting clothes. You won’t put any pressure on your crammed abdomen if you do this and you won’t feel heartburns either.