5 Simple Ways to Prevent Cancer
Cancer is one of the scariest diseases and it affects a growing number of people. But the fact is that cancer doesn’t develop overnight. There are a lot of factors and causes that lead to the appearance of cancer. If you care for your health, don’t waste more time and start protecting yourself from this horrible disease. Therefore, read the following lines to learn about the 5 simple ways to prevent cancer.
1. Drink only filtered water
Both tap water and bottled water present a risk to our health. They are filled with dangerous contaminants and carcinogens. The only way in which you can ensure that the water you are drinking isn’t going to cause the appearance of cancer is to install a water filter. This way, you will drink and cook with contaminant-free water that you obtain from your tap.
A great water filter that you can use to get rid of the carcinogens that lurk in your tap water is the Aquasana 3-Stage under counter water filter. The water filtering system is extremely cheap, the price tag for it being $150. We recommend that you use this model because it filters up to 60 contaminants that lurk in tap water. It’s the leading water filter on the market when it comes to its filtration capabilities.
2. Run or walk for 30 minutes every day
To keep cancer away from you, run or walk for 30 minutes every day. No matter if you simply go for a walk, a jog in the park or you use the treadmill at the gym, make it a habit of exercising. It’s especially important for women to include running or walking in their everyday routine. The chances of breast cancer in women who do this are 40% lower than for women who don’t exercise. In addition, if you run or walk for 30 minutes every day you will tone your skin and have a perfect body.
3. Drink at least one coffee every day
Cancer is a potent protector against brain cancer and colorectal cancer. Therefore, make sure to drink at least one cup of coffee every day. But be careful to not overdo it. Don’t drink more than 3 coffees daily to not increase your chances of having a heart attack. Also, make sure to drink coffee that contains caffeine, because decaf has no protective qualities against cancer.
4. Drink a glass of wine or beer daily
A glass of beer or wine every day protects your stomach from the bacteria Helicobacter pylori. This bacteria causes ulcer, which ultimately lead to stomach cancer. Therefore, make it a habit out of drinking a glass of wine or a glass of beer during dinner. Although, be careful not to drink more than one glass, or else you increase the risk of mouth, liver, throat, and breast cancer.
5. Eat Brazil nuts
Brazil nuts are rich in selenium. Selenium is a trace mineral that is found in soil. It helps cancer cells repair their DNA to become harmless. If you introduce Brazil nuts in your diet you will protect yourself from bladder cancer, lung cancer, and colorectal cancer. In addition, Brazil nuts suppress the formation of blood vessels that nourish tumors and they enhance the immune function of your body.