Health Benefits of Humidifiers and Vaporizers

Your indoor air can become excessively dry especially during winter when you use heating systems that remove moisture from the air. Luckily, you can restore the air humidity with the help of a humidifier or a vaporizer that release mist into the air. By using these devices, you can also bring some benefits to your health due to their moisturizing effect.

Fewer infections

Moist air is not a proper environment for viral bacteria and germs to travel, so you will have fewer problems with the infections. A humidifier can be of great help in winter when there are more chances of catching a cold. The moisture it adds to the air eliminates many germs that threaten your health so you can stay away from colds and flu.

Healthier skin

Dry air has a devastating effect on your skin and can make it look dull and unhealthy especially if you expose your skin to dry air for a long amount of time. Having a humidifier or a vaporizer at home increases the air moisture level which contributes to nourishing your skin and giving it back its glow. An increased air humidity is also beneficial to the aspect of you hair as it can restore its natural moisture.

Fewer sinus problems

If you know the feeling of dry sinuses and you hate feeling your nose dry and stiff, you will want to use a humidifier. The pleasant mist it gives to the air helps you breathe easier and makes your sinuses less dried. This helps especially if you have a cold and you can barely breathe due to dried nose mucus.

Soothes throat

In case you have a strep throat or if you simply feel a slight discomfort in your throat, a humidifier or a vaporizer will help you get rid of the throat pain. The added air humidity will sooth your throat and you will no longer have problems swallowing. The morning growling will go away of you use a humidifier in your bedroom.

Faster healing

In case you are trying to get rid of a cold that is giving you a hard time, you should add a humidifier to your arsenal. Its soothing mist will moisturize your throat and nose so you will no longer sneeze or cough.

Better sleep

Snoring is extremely unpleasant and can ruin your night sleep. A humidifier can help in the matter as it will add moisture to the air you inhale through your nose or throat. This way, the snoring will be reduced and your sleep will be significantly improved.

Real Health Benefits of Sauna Baths

Although you probably have thought that saunas are only useful in relaxing your body and helping you create social connections, you must know that your health can benefit in many ways from using the sauna. The following health benefits of the sauna bath will convince you that its efficiency is real.

First of all, using the sauna allows you to sweat much more than during any other type of exercise or therapy. The sweating takes place in the depth of the tissues, causing them to eliminate all the toxins that are being absorbed into your body every day. Many people rely on the sauna when in need for a deep and thorough detoxification. Instead of resorting to a detox program, you will receive excellent results while using the sauna regularly.

The sweating has another health benefits aside from flushing out toxins, which is helping you to lose weight. Not only you will be sweating and eliminating excess water, but your heart rate will increase significantly, which leads to burning more calories than during a workout session. During a 20-minute sauna session at a high temperature of 170 degrees Fahrenheit, you will manage to burn up to 500 calories as your metabolism will accelerate due to the dry heat.

A sauna bath can have excellent effects in improving your immune system and helping your body stay away from colds. During a sauna session, your body will create white cells that are responsible for your body’s resistance to infections and autoimmune diseases. This way, your body will be stronger in fighting diseases and your overall health condition will be improved.

Believe it or not, using the sauna can also benefit your heart as long as you keep a safe limit. Using the sauna every day for 15 minutes for around 2 weeks will help you improve your heart condition. The heat created during the sauna bath will dilate your heart’s capillaries and will improve the blood flow, thus resulting in a stronger and healthier heart.

Besides strengthening your heart and your immune system, a sauna bath can also improve your overall physical condition, can increase your resistance to effort and can help you recover from muscle soreness. In case you experience muscle pain prior to physical effort, get inside the sauna for a few minutes and your pain will start to go away due to the improved blood circulation.

While saunas are very healthy for most people, you should know that there are also some infrared sauna dangers that you need to be aware of. For example, seniors can experience heart problems if they use the sauna for too long. Moreover, pregnant women should avoid using the sauna. Even a normal person can experience health problems if they use the sauna for too long and they don’t hydrate properly.